Pillows are very subjective. What works for one person may not work for the next person. What we do know, however, is that the wrong pillow can cause severe neck and back pain. Flat pillows are not for everyone but they are the best pillow for stomach sleepers. Fluffy pillows may seem like the obvious choice when looking for a pillow but the best pillow to buy could be a flat pillow.

A commonly asked question asked about pillows is “Do contour pillows help neck pain?” The short answer is that contour pillows can definitely help ease your neck pain. If you are sleeping on an incorrect pillow then it can be contributing to your neck pain. Stomach sleepers, more often than not, aren’t choosing the correct pillow for their sleeping position. If sleeping on your stomach is your preferred position, you need to opt for a flat pillow. Flat contour pillows allow your spine to align correctly and reduce the strain placed on your neck.

The Most Versatile Flat Pillow – Pancake Pillow

The Pancake Pillow, is without a doubt, one of the best flat pillows we found. It is like a stack of soft pancakes, creating the perfect place for you to lay your head.

The Pancake Pillow, is without a doubt, one of the best flat pillows we found. It is like a stack of soft pancakes, creating the perfect place for you to lay your head. The 6 layers of this pillow can be removed, allowing you to add/remove layers to find the perfect height for you.

We love that this pillow is so versatile. It allows stomach sleepers to opt for a flat pillow by removing most of the layers. Side sleepers can add back layers so that they have the correct alignment for their sleep position.

This may also be one of the more luxurious pillows on our list with its 300 thread count 100% cotton cover.

The Best Flat Pillow For Neck Pain – Elite Rest

The Elite Rest pillow is the best pillow for neck pain. Flat pillows help to align the spine correctly removing pressure and strain on your neck.

Neck pain experienced after waking up is avoidable and with the correct type of pillow, it can be reduced dramatically. The Elite Rest pillow is the best pillow for neck pain. Flat pillows help to align the spine correctly removing pressure and strain on your neck. A night on this pillow and you will wake up feeling refreshed.

Not only is this pillow the best for neck pain but it is also the thinnest pillow you will find. Your head will rest just above the mattress, this is the ideal alignment for stomach sleepers as it does not place pressure on the neck.

The Best Shredded Memory Foam Flat Pillow – Xtreme Comforts

This pillow as the best pillow of 2019 so we had to include it. Shredded memory foam allows you to maneuver & mold your pillow until it is comfortable for you. This pillow will not go hard or lumpy, it maintains uniform in density which means you will consistently get a good night's sleep when you chose this pillow.

USA Today voted this pillow as the best pillow of 2019 so we had to include it. Shredded memory foam allows you to maneuver & mold your pillow until it is comfortable for you. This pillow will not go hard or lumpy, it maintains uniform in density which means you will consistently get a good night’s sleep when you chose this pillow. Sleeping on a good quality foam pillow reduces tossing and turning during the night which leaves you pain-free and well-rested in the morning.

The Xtreme Comforts pillow also claims to help migraine sufferers, reduces snoring and insomnia.

The Best Hypoallergenic Flat Pillow – Bluewave Bedding

The pillow is well ventilated with open-cell memory foam, making it a superior choice above other hypoallergenic pillows. Stomach sleepers will find this pillow ideal for them, it is flat while still providing the right amount of support for your neck.

The best, CertiPUR-US certified foam has been used in this pillow. This is why it is the best pillow if you suffer from allergies and are looking for a hypoallergenic pillow. The pillow is well ventilated with open-cell memory foam, making it a superior choice above other hypoallergenic pillows. Stomach sleepers will find this pillow ideal for them, it is flat while still providing the right amount of support for your neck.

The Best Flat Pillow with Cooling Effect – Sleep Restoration

This pillow will give you the best night's sleep you have ever had, some even go as far as to say this is a perfect pillow

This pillow will give you the best night’s sleep you have ever had, some even go as far as to say this is a perfect pillow! This flat pillow won’t see you tossing and turning through the night, once you fall asleep you will stay asleep. Thanks to the cooling effect of the Sleep Restoration pillow, you also won’t overheat while you sleep. The no-shift technology in this pillow allows it to maintain it’s shape, reducing tossing and turning during the night. This pillow is firm, maintaining support but is also soft like a hotel pillow.

Give yourself the gift of a good night’s sleep and buy yourself one of these flat pillows, they are the best ou there. Changing the type of pillow you are sleeping on, could help to alleviate or reduce the pain you are experiencing in your neck and back when you are waking. It will also help you to fall asleep easier and stay asleep throughout the night.