Best Flat Pillow for Neck Pain in 2021
Flat pillows are incredibly underrated. Sure, they might not be as comfortable as a plush pillow with a massive loft, but it’s the ideal pillow for stomach sleepers. If you favor the stomach sleeping position, you might often experience neck pain, especially if you use traditional or standard-sized pillows. That’s because pillows with high lofts elevate your neck at an awkward angle while craning it sideways. This position throws your entire spine into misalignment, leading to neck, shoulder, and back pain. As such, stomach sleepers should always use flat pillows.
Thin or flat pillows keep your neck in a neutral position in alignment with your back and hips. As such, it supports the neck muscles and relieves the stress from your pressure points, alleviating neck pain. Thin pillows can also be used for lumbar support — you can place the pillow under your lower back while sleeping on your back to maintain optimal spinal curvature. As such, whether you’re a back sleeper or a stomach sleeper, a flat pillow can have immense benefits. Side sleepers, meanwhile, should avoid flat pillows.
This article introduces you to the best flat pillow for neck pain — Elite Rest Natural Latex Slim Sleeper.
Elite Rest Natural Latex Slim Sleeper: The Best Flat Pillow for Neck Pain
Elite Rest Natural Latex Slim Sleeper is a flat pillow with an incredibly low loft height of only 2.75”. This is an extra-thin flat pillow perfect for stomach sleepers because it holds your neck in a neutral position. It comes with ergonomic sides or edges that support your neck’s natural curves, ensuring optimal spinal alignment. This pillow is specifically designed to provide optimal comfort from neck and back pain. It comes with a 100% cotton cover that ensures air circulation to keep you cool at night.
One of the most unique features of this flat pillow is the pin-hole technology. This latex pillow has a ventilated design with lots of holes on the structure to regulate heat and maximize air circulation. This feature is crucial for stomach sleepers because your face is always resting against the pillow. As such, the air circulation and temperature regulation prevents overheating and night sweats. All things considered, Elite Rest Natural Latex Slim Sleeper is a unique, innovative, and thoughtful flat pillow perfect for stomach sleepers.
Featured User Review: “I love this pillow. I was a little hesitant to spend $40 on a single pillow, but thin pillows are so hard to come across these days, I was a little desperate. Everyone seems to want it as thick and fluffy as possible. I need to sleep on my stomach so sleeping with huge pillows makes my neck push back or to the side too far. This pillow really is rather thin, and it is on the softer side, in my opinion. So yes, you will not have a huge amount of space between your head and the surface of your bed once your weight is on it. That’s exactly how I like to sleep, though. People who complain about the synthetic smell just need to give the cover a good wash or two.”
Other Thin Pillows
Perform Pillow Thin Profile Neck Pillow:
Perform Pillow Thin Profile Neck Pillow is incredibly unique because it’s a contour memory foam pillow meant for back sleepers and stomach sleepers. This is unique because contour pillows are usually only designed for side sleepers or back sleepers. This contour pillow has a loft height ranging from 2.25” on one end to 3.5” on the other end. As such, depending on your personal preference, you can sleep on the side you find more comfortable. Both sides have ergonomic edges that support the neck muscles and optimal alignment. It also comes with a machine-washable bamboo cover that’s ideal for air circulation to keep you cool.
Elite Rest Ultra Slim Sleeper is the ideal thin pillow for stomach sleepers and back sleepers. It’s not exactly a “flat pillow,” but it’s thin nonetheless. This pillow has a loft height of only 2.5”, and it has a contoured upper surface that’s naturally curved to support your neck. The upper area has a curved surface, and the lower area is flattened. This ultra-thin and low-profile pillow is also hypoallergenic and features a machine washable cover that ensures optimal air circulation.
Belly Sleep Gel Infused Memory Foam Pillow is the ideal thin pillow for stomach sleepers who tend to have higher sleeping temperatures. If you’re prone to night sweats, this is the ideal pillow for you. This is a memory foam pillow with a loft height of only 2.5” and a gel-infused memory foam filling. The gel-infused memory foam regulates your temperature to ensure you remain cool. It also has ergonomic sides that support your neck contours.
TruContour Lumbar Pillow is an incredibly thin and adjustable lumbar pillow with a loft height of only 2”. This pillow is designed to support the lumbar — you’re supposed to place it under your lower back while sleeping. However, it also finds utility amongst stomach sleepers. You can also add or remove the lumbar pads to increase or decrease the loft height according to your personal preference.
Summary
Flat pillows for neck pain are ideal for people who sleep on their stomachs. Elite Rest Natural Latex Slim Sleeper is definitely the best flat pillow for neck pain because it has a loft height of only 2.75” and ergonomic sides that support the neck muscles. If you’re experiencing neck pain and prefer sleeping on your stomach, this is the ideal thin pillow for you.