Severe neck pain after sleeping can be incredibly detrimental to your overall daily functioning. No one can function optimally when they are in pain, especially neck pain which results in restricted movement. Neck pain can be caused by the pillow you are using, it is probably not providing you with the best support.
Contour pillows can help neck pain, in fact, some say they are the best pillow for neck pain. A contour pillow is designed to contour to the shape of your body. These pillows increase your comfort levels while you sleep by supporting your neck and in doing so relieve muscle tension. A contour or cervical pillow close the little kink between your pillow and neck, you won’t toss and turn when this happens, and the result will be a good night’s sleep.
If you are waking up with neck pain, you could also look at the position you are sleeping in. The best sleeping positions for neck pain are on your back or your side. If you are a back sleeper, make sure your pillow supports your neck properly and that the gap between your neck and pillow is closed. It is also advisable to opt for a thinner pillow when sleeping on your back. Side sleepers need a higher pillow that keeps the spine straight while you sleep.
Do contour pillows help neck pain? Research does support claims that they can in fact ease and reduce neck pain. There are further benefits to contour pillows, we have highlighted a few below;
- Replacing your pillow with a contour pillow is cheaper than therapeutic treatments like massages.
- You will be more comfortable because your body will be correctly aligned and supported.
- They retain their shape; you don’t have to worry about clumps and bumps forming.
- Contour pillows can reduce snoring.
- Pressure on your joints is reduced.
If you are tired of waking up with a stiff and painful neck, you might want to consider changing your pillow to one of these contour neck pillows.
Adjustable pillows, like the UTTU Adjustable Dynamic Memory Foam Pillow, are always a good idea when trying to help with neck pain. The fact that you can adjust the pillow means you can find the correct height and position for your unique needs. Your sleeping position will affect the height of the pillow. Stomach sleepers would need a thinner pillow while side or back sleepers can opt for the higher contour. The contours of this pillow will align your spine and support both your neck and back and reduce stiffness in your shoulder. This specific memory foam pillow uses dynamic foam which does not get hard in colder weather, in fact, it retains its firmness and comfort all through the year.
Not all contour pillows are made the same, the Arctic Gel Cooling Pillow contains a cooling gel that has been designed to react to your body. This creates a cooler sleeping surface resulting in a comfortable night’s sleep. The super-responsive design of this pillow means it adjusts to even the smallest movements during the night. The foam contours to your body and provides the correct support regardless of your sleeping position.
When trying to find the best contour pillow for you, consider the pillow’s ability to adjust to your unique needs. The Sleep Innovations Contour Pillow is an example of this type of pillow. These cervical pillows adapt and adjust to your body’s specific needs thanks to the adaptable foam they are made from. The enhanced support of this pillow aligns your entire body allowing you to get a full night’s sleep without tossing and turning trying to find that sweet spot.
You can say goodbye to neck pain when you buy the Classic Brand Memory Foam Pillow. Side and back sleepers will find this the best pillow for them, it will offer the correct support for their neck and back. The foam used in this pillow is responsive and provides ergonomic support. These pillows are firm but not too hard or too soft and fit your body perfectly, easing the strain on your neck and back muscles.
Elite Rest also has a top choice contour pillow for those who favor sleeping on their backs and sides. Contour pillows are designed to contour to your back and neck, providing the gentle support you need. When you change to this contour pillow, you will wake up after a good night’s sleep feeling recharged and refreshed. This pillow is the perfect height, the perfect firmness and you will get a perfect night’s sleep when you fall asleep on the Elite Rest pillow.
All of these pillows have removable, washable covers and are hypoallergenic, dust mite resistant.
We think these are some of the best neck pillows out there but ultimately the best pillow is the one that works for you. The best pillow for back sleepers may not work for a stomach sleeper, so it is important to figure out how you sleep and what could be causing your pain.
Contour pillows have been specifically designed to help with sleep issues like neck, back, and shoulder pain. The aim of these pillows is to align the spine, offer support and ensure you have a good night’s sleep and wake up pain-free and refreshed.