Are you suffering neck problems from pillow? Do you have a stiff neck or do your neck muscles hurt in the morning? Do you want to relieve the pain from your neck muscles and herniated discs by simply using the right neck traction pillow?
If so, you’ve come to the right place — we’ll show you how the right cervical traction device or neck support pillow can relieve herniated discs and neck problems.
A good cervical traction pillow, when used regularly, can have the following benefits:
- Relax your stiff neck so you can sleep comfortably all night.
- Work as a neck stretcher to relax your neck muscles.
- Facilitate spinal alignment to treat herniated discs and cervical injuries.
- Maintain optimal air passage to reduce snoring and treat breathing issues.
Do you suffer from neck problems from pillow, herniated discs, stiff neck, or problems with neck muscles? The right cervical support pillow can change all of that.
But you have to choose the correct cervical pillow or it won’t work. In this article, we discuss the qualities of the best cervical traction pillow and we review the best cervical pillow in 2019.
What is a Cervical Traction Device or Cervical Pillow? Do Contour Pillows Help Neck Pain?
A cervical pillow — also known as a neck traction pillow or contour pillow — facilitates spinal alignment by keeping your neck in a neutral position. It lifts your head to the proper desired height when you sleep on your side or back.
Your neck should optimally stay in a C-curve (lordotic curve) in relation to the rest of your spine. If it’s too high or too low, your neck muscles remain flexed and you suffer from stiff neck and herniated discs.
Cervical pillows and contour pillows are curved according to the natural curvature of your neck and spine. They have the ideal loft height to keep your neck in a neutral position. And they’re made of materials that conform to the shape of your body.
As such, a cervical pillow relieves neck muscles to help with stiff neck, neck arthritis, neck spinal stenosis, whiplash injuries, and various other cervical issues.
Qualities of the Best Cervical Traction Orthopedic Pillow
When looking for a cervical traction device or pillow for neck pain, you should focus on the following qualities.
- Durability: The neck support pillow should be dense enough to last for several years but not so hard that it’s uncomfortable.
- Shape: Cervical traction sleeping pillows come in various shapes — trapeze centered pillows, contour pillows, v-shape pillows, wedge pillows, etc. Find a cervical pillow that suits your height and sleeping position.
- Size: In most cases, the ideal size of the cervical pillow will depend on the distance between the mattress to your head. So rest your neck on the cervical traction device and see if it’s neutrally aligned.
- Material: Cervical traction pillows are generally made of memory foam or polyester fiber. Memory foam is generally considered to be the best material for neck support pillows because it conforms to the shape of your body and offers optimal support.
- Temperature: Memory foam pillows often get hot because they trap heat. Your cervical pillow should have features to regulate temperatures — such as a ventilated design, cooling gel infusion foam, or even a breathable cover.
Reviews of the Best Cervical Pillow
Elite Rest Contour Sleeper — Best Pillow for Neck Pain Side Sleeper
Elite Rest Contour Sleeper is the best pillow for neck pain side sleeper because it’s a contour memory foam pillow with a loft height ranging from 2.75 inches to 4 inches. While sleeping on your side, you can rest your head on the elevated neck roll — 4 inches is enough to cover the distance between the mattress and your neck. The memory foam also conforms to the shape of your neck and shoulders to offer neck pain relief. It also comes with a machine washable cotton cover that’s highly breathable and keeps you cool
EPABO Contour Memory Foam Pillow — Best Pillow Back Sleeper Neck Problems
EPABO Contour Memory Foam Pillow is Amazon’s best neck support pillow and it is made from extremely breathable memory foam and it comes in three sizes. The queen size has a loft height of 4 inches; the standard size has a loft height of 4 inches as well but it’s smaller; and the high queen size has a loft height of 4.8 inches. If the loft height is too much, you can also remove a layer of memory foam from the bottom to decrease the loft height as per your preference. It’s the best pillow back sleeper neck problems because you can rest your head on the gentle contour.
Core Products Tri-Core — Best Cervical Pillow
Core Products Tri-Core is the best cervical pillow that comes with a unique trapezoid shape that gently cradles your head while offering neck support on all the corners. This pillow has neck rolls on all sides — large neck support, small neck support, and side sleeper neck rolls. It’s made of cotton and polyester fiber and has a loft height ranging from 3 inches to 4 inches.
Cervical Traction Chiropractic Wedge Pillow — Best Cervical Traction Device
Cervical Traction Chiropractic Wedge Pillow is the best cervical traction device or orthopedic pillow meant solely for therapeutic purposes. This is a hypoallergenic and breathable foam product with a wedge-like contour in the middle. You can rest your neck on the wedge to treat stiff neck, military neck, and other neck problems. It’s covered in a breathable bamboo cover that facilitates air circulation. The cover is extremely smooth, removable, and machine washable. This neck traction device is suitable for back sleepers but it’s not suitable for side sleepers and certainly not for stomach sleepers.