Do you stuff your elbow under your pillow for added loft and support? If so, your pillow probably doesn’t have enough cervical spine support. The ideal pillow for side sleepers covers the distance between the mattress and your shoulders, ensuring cervical spine alignment without using your elbow. Without a neck support pillow or cervical support pillow, you’re likely to suffer from neck and shoulder pain. In this article, we discuss why you have neck and shoulder pain in the mornings, and we review the best cervical support pillows in 2020.

What causes neck and shoulder pain?

Cervical spine misalignment is often attributed to injuries. However, the root cause of cervical spine misalignment is far more likely to be poor sitting or sleeping posture. Whether you’re sitting, sleeping, standing, or walking, you must ensure perfect cervical spine alignment. Without spinal alignment, you’re likely to suffer from sleep apnea, insomnia, and neck and shoulder pain.

According to the American Osteopathic Association, over 65% of all Americans between the ages of 18 and 34 suffer from neck and shoulder pain. Most of them attribute neck and shoulder pain to the aging process, but it’s actually because of incorrect sitting and sleeping posture. The right kind of neck support pillow or cervical support pillow can relieve these problems.

What’s the difference between a cervical pillow for neck pain and a neck support pillow?

If you have neck and shoulder pain, or want to prevent neck and shoulder pain, you must use a supportive pillow for your sleeping posture. Regarding cervical spine support, you may have heard of two terms — neck support pillow and cervical spine pillow.

In most cases, cervical spine pillows and neck support pillows are interchangeable descriptions. Both of them provide support to your neck, supporting cervical spine alignment, keeping your neck in a straight line with your back and hips. However, cervical spine pillows usually have a contoured form designed to ensure spinal alignment, while neck support pillows are more traditionally designed.

In some cases, cervical spine pillows are orthopedic pillows meant for use when suffering from neck and shoulder pain. Cervical spine pillows offer neck traction, elongating the spaces between your cervical spine discs, ensuring optimal comfort. Such pillows aren’t very comfortable, and you don’t need to use them regularly, but they help minimize pain and discomfort immediately after injuries.

Best Cervical Sleeping Pillows in 2020

Elite Rest Contour Sleeper

Do you have neck and shoulder pain because of incorrect sleeping? In this article, we review the best cervical support pillow in 2020 and find the right pillow for side sleepers.

Elite Rest Contour Sleeper is a memory foam pillow suitable for side and back sleeping postures. This is a contour pillow for side sleepers with a loft height of 4 inches at the sides and 2.75 inches at the center. The elevated contour supports the crook of your neck, elongating cervical spine discs while minimizing discomfort. The ergonomic design helps you recover from neck and shoulder pain, but it’s comfortable enough that you can use it for long term cervical spine support as well.

 Do you have neck and shoulder pain because of incorrect sleeping? In this article, we review the best cervical support pillow in 2020 and find the right pillow for side sleepers.

Elite Rest Ultra Slim Sleeper is an ergonomic memory foam pillow suitable for back and stomach sleepers. This neck support pillow has a dual-sided surface — one surface is contoured while the other is flat. Side sleepers can rest on the contoured side because it supports the neck’s natural curvature. Stomach sleepers can rest on the flat surface or place it under the abdomen for optimal cervical spine support. Meanwhile, high-quality memory foam construction provides optimal support.

Do you have neck and shoulder pain because of incorrect sleeping? In this article, we review the best cervical support pillow in 2020 and find the right pillow for side sleepers.

Perform Pillow Cervical Neck Pillow is the ideal contoured memory foam neck support pillow for back sleepers and stomach sleepers. As a contour memory foam pillow, it has a variable loft height ranging from 3.5 inches to 2.25 inches, making it perfect for stomach sleepers. The memory foam construction also distributes your weight evenly to ensure there’s no pressure on one point in your neck, preventing neck and shoulder pain. It also comes with a highly-breathable bamboo cover.

Do you have neck and shoulder pain because of incorrect sleeping? In this article, we review the best cervical support pillow in 2020 and find the right pillow for side sleepers.

Coisum Cervical Pillow is an ergonomic memory foam pillow for side sleepers and back sleepers. This cervical pillow is made of firm memory foam layers ideal for those suffering from neck and shoulder pain. The sides of the pillow also feature two extensions or “horns” under which you can slide your arms or elbows. Furthermore, this contour memory foam pillow has a variable loft height, allowing you to choose the side and loft height that you’re most comfortable with. This memory foam pillow also comes with a breathable and machine-washable pillow cover.

Do you have neck and shoulder pain because of incorrect sleeping? In this article, we review the best cervical support pillow in 2020 and find the right pillow for side sleepers.

Core Products Cervical Support Pillow is also called a tri-core orthopedic pillow because it has three contoured sides with a crater or valley in between. As such, this pillow has differently-sized ergonomic neck rolls that ensure cervical spine support while keeping your neck and shoulder stable. As an orthopedic pillow, it’s quite firm and hard, and may not be suitable for regular use, but it’s ideal for recovering from neck and shoulder pain. This neck pillow is available in a standard size of 24″ x 16”, but you can also get it in 22″ x 15” or 19″ x 12”.

Summary

Are you suffering from neck and shoulder pain? There are many possible reasons for neck and shoulder pain, but poor sitting and sleeping posture is often the primary root cause of cervical spine misalignment. While sitting or sleeping, you must use bedding that ensures cervical spine alignment. You must use a cervical support pillow that provides optimal neck traction and ensures your cervical spine remains neutral. Elite Rest Contour Sleeper is the best cervical support pillow because it has a loft height ranging from 4” to 2.75”, making it the best pillow for side sleepers with neck and shoulder pain.