Best Cervical Spondylosis Pillow to Relieve Neck Pain
Are you suffering from cervical and spine pain? Do you have cervical spondylosis? If so, you should change your pillow and find a memory foam pillow or water pillow that suits your sleeping position. You may not realize it, but your mattress and pillow may be responsible for your cervical spine pain. In this article, we review the best cervical spondylosis pillow to relieve neck pain.
What is Cervical Spine Spondylosis?
Cervical spine spondylosis refers to the wear and tear of cervical spine discs, i.e., the spinal discs located in your neck. Over time, the bones and cartilage of your spine and neck suffer from general wear and tear, leading to cervical spine spondylosis, which may lead to numbness in your limbs, difficulty walking, and cervical neck pain.
Benefits of Neck Traction Pillows
Down pillows are filled with down, which is the fuzzy insulator found underneath a goose or duck feathers. Goose down is generally preferred as pillow filling since it is bigger in diameter and fluffier compared to a duck’s.
Larger clusters of down give a higher loft to pillows and at the same time makes them last longer. While they are sturdy, some people are allergic to it.
Down clusters are spherical and look like a dandelion. The natural round shape gives the down pillow its loft and is a great pillow fill because down always come back to its natural shape even after squishing and light pressure applying.
Best Cervical Pillow for Neck Pain
Elite Rest Contour Sleeper — Best Pillow for Side Sleepers
Elite Rest Contour Sleeper is the ideal cervical pillow for neck pain if you prefer sleeping on your side. As a contour memory foam pillow, it has a loft height that ranges from 4” at the extremes to 2.75” at the center. As such, the elevated contour supports your neck, covering the distance between the mattress and your neck, ensuring spinal alignment. Additionally, the neck roll also elongates your cervical spine, expanding the space between your discs for optimal neck traction. As a memory foam pillow, it also conforms to your body’s shape, offering optimal support. This cervical spine pillow also comes with a machine-washable and breathable cotton cover that facilitates air circulation to keep you cool.
Elite Rest Slim Sleeper — Neck Traction for Stomach Sleepers
Elite Rest Slim Sleeper is a natural latex foam and low-loft pillow suitable for stomach sleepers. If you prefer sleeping on your stomach, you should avoid pillows altogether because they place immense stress on your cervical spine, leading to stiff neck and neck pain. However, if you must use a pillow, it must be a firm and low-loft pillow that doesn’t elevate your neck while sleeping. Elite Rest Slim Sleeper has a loft height of only 2.75”, making it suitable for stomach sleepers. You can also place this pillow under your abdomen to further offer cervical spine alignment. It comes with a 100% cotton and machine-washable cover with a pinhole construction. As such, Elite Rest Slim Sleeper ensures optimal air circulation.
Mediflow Fiber is one of the world’s first water pillows, and it has been clinically proven to treat neck pain and cervical spine issues. As a water pillow, it consists of an insulated water pouch with a polyester fiber and machine-washable cover. You can fill water into the water pouch, adjusting the level of water to adjust the firmness. When you move around the pillow, the water moves with you, ensuring optimal support regardless of your sleeping position. Mediflow Fiber is ideal for cervical spine alignment because it ensures optimal neck support even if you twist and turn while sleeping.
Coisum Cervical Pillow is a contoured memory foam pillow for people with cervical spine or shoulder pain. This neck traction pillow is made of a firm memory foam material that supports your neck in a stable position. This cervical pillow includes a sloped surface that ensures your neck remains in the optimal position, preventing you from moving your neck too much. Furthermore, the cutouts around the sides provide armrest and prevent your shoulder from hunching over. This is the ideal cervical pillow for neck pain if you prefer sleeping on your side or back.
EPABO Contour Memory Foam Pillow is an orthopedic cervical spine pillow for people with a stiff neck or neck pain. This ergonomic memory foam pillow has a slight contour designed in the shape of your neck’s natural curvature. As such, the contour supports your neck to ensure you fall asleep perfectly. The memory foam pillow is breathable and ensures air circulation as well. It’s available in three loft heights — 3.9”, 4.6”, and 4.8”. As such, you can find the specific loft height suitable for your sleeping position and neck size.
Core Products Cervical Support Pillow is a cervical pillow for neck pain that provides optimal neck tracking, elongating your cervical spine to ensure the expansion of the spaces between your cervical discs. This isn’t the most comfortable pillow, but it’s suitable for those with stiff neck and neck pain. The lowered contour at the center supports your neck while the surrounding regions serve as an inbuilt neck roll.
If you’re suffering from neck pain, stiff neck, or cervical spondylosis, you must find the right cervical spondylosis pillow for your sleeping position. Cervical spondylosis is a condition leading to severe neck pain due to the wear and tear of cervical spine discs. You need a cervical pillow for neck pain that expands the cervical spine discs, ensuring optimal comfort. Elite Rest Contour Sleeper is the best pillow for side sleepers because it has an inbuilt neck roll that supports your neck.