Choosing a Cervical Spine Pillow — Advice from a Doctor
Finding the right cervical spine pillow is crucial to keep your neck and head in a neutral position, aligned with the rest of your body. When you sleep, you must maintain optimal spinal alignment, i.e., your neck and head should be in a straight line with your back and hips. If your pillow doesn’t ensure spinal alignment, you may suffer from stiff neck or neck and head pain. This article helps you choose an ergonomic design cervical spine pillow according to your personal preferences.
Pillows designed for different sleep positions.
All of us have different sleep positions. Depending on your personal preferences, you may be a side sleeper, back sleeper, stomach sleeper, or a combination sleeper. You must find pillows designed for your specific sleep positions and personal preferences, with the ideal combination of firmness and loft height to ensure head and neck alignment. The following is an overview of how to find pillows designed for your personal preferences.
When Sleeping on your Side: Side sleepers need high-loft pillows that cover the distance between the mattress and neck to ensure spinal alignment. If your pillow isn’t high enough, you may feel the need to place your elbows under the pillow to make up for the difference, but that can be uncomfortable. You should find pillows designed with a loft height of more than 4 inches.
- When Sleeping on your Back: Back sleepers need medium-loft pillows that keep their head and neck in perfect alignment. When you rest your neck on the pillow, the tip of your nose should be in a straight line with your chin. However, different people have different neck sizes, so you must find pillows designed according to your specific size.
- When Sleeping on your Stomach: You should generally avoid sleeping on your stomach because it’s the worst position for your spinal health. However, that’s easier said than done, most people have a hard time changing their sleep positions. If you’re a stomach sleeper, you must find a low-loft pillow that doesn’t angle your head and neck upwards at an awkward angle. Find the thinnest pillow possible to keep your head and neck aligned.
- When Tossing and Turning: If you’re a combination sleeper, you probably toss and turn to change your sleep positions without even realizing it. In that case, you need a pillow that you can easily fluff and re-fluff at night to create the kind of support you need. Shredded memory foam is a great option for material because you can shift the filling around to instantly create the loft height you need.
Types and styles of pillows designed for neck and head alignment.
After considering the sleep positions and loft height, you must consider the types and styles of pillows designed to ensure cervical comfort and neck and head alignment. The following are the types and styles of pillows to consider.
- Ergonomic Design: The pillow should have an ergonomic design, ideally with inbuilt neck rolls to rest your neck.
- Cervical Pillow: If you have a stiff neck, you should consider cervical pillows with contoured surfaces designed to keep your neck in perfect alignment, sometimes forcefully.
- Memory Foam Pillow: Memory foam is one of the best materials for comfort because it conforms to your body’s shape and alleviates pressure.
- Water Pillow: If you have a stiff neck, you can also consider a water pillow because they offer firm support.
Top 3 pillows designed for stiff neck and ergonomic design.
Contour Memory Foam Pillow By Elite Rest is the ideal ergonomic design pillow for you if you like sleeping on your side. This memory foam pillow has a loft height ranging from 4” at the sides to 2.75” at the center, creating a gentle contour on which you can rest your neck and head. The ergonomic design ensures that the curves of the pillow follow the gentle curvature of your neck and head, and the memory foam ensures optimal pressure relief.
Core Products Tri-Core Cervical Pillow is perfect for people who are already suffering from a stiff neck. This is one of the best orthopedic pillows designed to ensure relief from neck pain and headaches, but it’s not one of the most comfortable pillows. Made of 50% polyester and 50% cotton, it’s extremely firm and doesn’t have much give, making it rather stiff. However, this pillow’s primary goal is to keep your head and neck aligned, by force, if necessary. This ergonomic design pillow includes three elevated sides, and your head rests comfortably within its lap to ensure alignment.
EPABO Contour Memory Foam Pillow is an extremely comfortable memory foam pillow with an ergonomic design in the form of a slight depression where you can rest your neck and head. The pillow’s contour perfectly supports your neck and head, and the memory foam layers relieve pressure. It comes in three sizes, with loft heights ranging from 3.9 inches to 4.8 inches, allowing you to find the perfect pillow for your sleep positions and personal preferences. This sleep pillow comes with a hypoallergenic rayon/polyester pillowcase that ensures air circulation, keeping you cool.
Several factors must be considered when choosing a cervical spine pillow. If you have a stiff neck, you must find an ergonomic design pillow that keeps your neck and head aligned, thereby relieving cervical pressure. You must find a pillow suitable for your personal preferences and sleep positions, ideally a memory foam pillow or water pillow. Contour Memory Foam Pillow By Elite Rest is the ideal memory foam pillow for people with a stiff neck because it has an ergonomic design meant to ensure neck and head alignment.