Say Goodbye to Neck Pain with These Cervical Pillows.
Are you tired of waking up with a stiff neck? You have changed your sleeping position, you have even invested in a new mattress but still you are waking up with a sore neck. The answer might lie in changing your pillow for one like the Elite Rest Shredded Memory Foam pillow! Changing your pillow may seem like a small thing to do but it can help in reducing neck pain, especially if you look for a cervical pillow.
But what is a cervical pillow and how can it help you to relieve neck pain?
What are cervical pillows?
According to Wikipedia a cervical pillow is “A sleep pillow with a curved design that adapts to head, neck and shoulder contour for back sleepers and side sleepers. May relieve neck pain, frozen shoulder, stiff neck and headaches, and may help breathing to reduce snoring and sleep apnoea symptoms.”
This sums up what a cervical pillow is. Cervical pillows are not your average, ordinary pillow, they are pillows that have been specifically designed to support your neck while you sleep. Your neck connects your head to the rest of your body making this connection vital and as such it must be protected at all costs, a cervical pillow provides this protection and support.
Why do you need a cervical pillow
When you sleep it is important that your neck is supported and remains in the correct position. Good posture while sleeping is the difference between a good night’s sleep and waking up with a stiff neck. A cervical pillow will provide you with the correct type of support.
When you sleep, your neck should be supported in such a way that it maintains a straight position. In order to achieve this while sleeping your neck needs to be supported and lifted to the height that creates a straight line from your sacrum to your head. The design and shape of cervical pillows ensure that this alignment happens when you lay down to sleep.
The best cervical pillows for 2020
EPABO Contour Memory Foam Pillow : Best cervical pillow for all types of sleepers
When looking for a new cervical pillow you must consider the position you sleep in. Each sleeping position has its own unique set of needs. The beauty of the Epabo pillow is that it is suitable for all types of sleepers. The ergonomic design of this pillow will ensure that your neck is supported correctly all through the night so that you wake up pain-free.
Perform Pillow Thin Pillow: Best pillow for neck and shoulder pain relief
When you place your head on this pillow, your body will relax immediately allowing you to fall asleep and stay asleep all night, leaving you to wake up refreshed and ready to take in the day. By evenly distributing your weight, this pillow will ensure that your spine is aligned and pressure is relieved so that you don’t spend the night tossing and turning. If you favor sleeping on your side, this is a good pillow to sleep on.
Cosium Contour Pillow: Best pillow for back sleepers
Don’t judge this pillow on its looks, it will offer you incredible support and comfort while you sleep. The unique design of this pillow allows your neck, head and shoulders to be supported while the cut out provides you with a space to place your arms. This pillow provides complete support for your entire body, you can say goodbye to neck pain with this cervical pillow.
Mediflow Water Pillow: Best water pillow
Water might not seem like the obvious choice when it comes to the filling for a pillow but this water pillow will support your neck while you are sleeping. It has been clinically proven to improve the quality of sleep that you are getting by reducing your neck pain. Because it is filled with water, it is an adjustable pillow, allowing you to customize the height.
Elite Rest Ultra Thin Sleeper: Best pillow for stomach sleepers
Sleeping on your stomach is not ideal because it does place pressure on your neck and back. This is why you need to find the perfect pillow. Stomach sleepers need to sleep on a thin pillow, like this ultra-thin pillow. When you sleep on your stomach you do not want your neck to be pushed too far forward, which is why you need a thin pillow. Elite Rest has designed this pillow to adequately support stomach sleepers all night.
To find out more about these pillows, click on any of the links on this page. All of these cervical pillows will help you manage your chronic neck pain, improving the quality of sleep that you get, and allowing you to wake up pain-free. Memory foam pillows are popular pillows because of their ability to conform to your body’s shape. Elite Rest have a great memory foam pillow that you can consider as well.