We all know that pillows are meant to offer comfort while you sleep. But pillows also serve another function — they’re supposed to facilitate spinal alignment. The way you use a pillow can help your neck fall in line with your back and hips, making sure your entire body is aligned and comfortable.
Now, you may be wondering, “can pillows cause back pain?” Unfortunately, if you’re not using the correct sleeping position — or if you’re using a pillow that’s unsuitable for your sleeping position — it can cause back pain.
If you use a pillow with a low loft while sleeping on your side, your neck will dip down and your spine will fall out of alignment, leading to back pain. Alternatively, if you use a high loft pillow while sleeping on your stomach, your neck will rise up, thereby blocking your air passage and also throwing your spine into misalignment. This will also lead to back pain and cause immense discomfort.
That’s where a full body pillow comes in. Full body pillows are oversized pillows — that may be rectangular or curved in different shapes — and they support your body no matter what position you’re sleeping in. When you sleep on your side, you can cuddle up against the body pillows.
Body pillows offer full body support and are also perfect for pregnant women because they support the weight of the baby and prevent spinal misalignment. Furthermore, by cuddling with a body pillow, you also prevent yourself from sleeping on your stomach — widely considered to be the worst sleeping position for back pain.
All things considered, a full body pillow for back pain has numerous benefits. In this article, we give you a review of some of the best full body pillows on the market.
Snuggle-Pedic Ultra-Luxury — Best Body Pillow
Snuggle-Pedic Ultra-Luxury is the best body pillow on the market because it’s extremely large, has a breathable cover, and is made of memory foam, which is one of the most comfortable materials for bedding.
This is a shredded memory foam pillow, which means you can easily shift the foam filling around or you can add or remove it. This makes it an extremely adjustable body pillow. You can add extra shredded memory foam to increase the loft height or remove some foam to decrease the loft height depending on your sleeping style.
Furthermore, the removable cover is made of viscose bamboo fiber, which makes it extremely breathable and soft. It facilitates air circulation and keeps you cool at night. This pillow measures 20 inches by 54 inches, which is perfect even for tall people. You can snuggle against it and it will conform to the shape of your body to take the pressure off the sensitive parts of your body.
BioPEDIC Premium SofLOFT — Best Maternity Body Pillow
BioPEDIC Premium SofLOFT is yet another brilliant maternity body pillow that you can cuddle up against. This pillow is made of hypoallergenic fiberfill that’s comfortable and medium-firm so it doesn’t give away easily. This pillow also measures 20 inches by 54 inches, making it suitable for tall people as well.
This body pillow comes with an extremely soft 240 thread count cover. While this pillow is extremely comfortable, it’s not very flexible. You can’t adjust the loft height nor can you add or remove the filling to change the height according to your sleeping preference. The biggest issue, however, is that this pillow retains a little heat, so it may not be ideal for hot sleepers.
Queen Rose — Best Giant U Pillow
Queen Rose is a Giant U pillow, which means it’s a u-shaped body pillow or maternity pillow. It’s made of 100% solid velvet, which also makes it one of the most exclusive and luxurious body pillows on the market. This pillow is specially designed as a maternity body pillow.
Pregnant women constantly suffer from back pain because the weight of the fetus throws their spine out of alignment. However, you can slip into the folds of this giant U pillow so the body pillow will take the weight of the fetus and ensure your back remains aligned. In addition to sleeping, you can also use this u-shaped body pillow for watching TV and reading books comfortably.
Meiz U Shaped Pillow — Best U Shaped Body Pillow
Meiz U Shaped Pillow is a 55” long u-shaped body pillow with a velvet cover. This is another brilliant maternity body pillow, suitable for women in their third trimesters. This pregnancy body pillow is ideal for side sleepers, stomach sleepers, and back sleepers because it ensures your back remains perfectly aligned.
When you sleep on your side, you can slip into the folds of this pillow so it supports the fetus and your back. This pillow is also machine washable and it comes with double zippers so you can adjust the filling inside. As such, this is one of the few maternity body pillows with an adjustable loft size.
Elite Rest Contour Sleeper — Best Back and Belly Pillow
Elite Rest Contour Sleeper isn’t a full body pillow or a maternity body pillow, but it’s still the best back support pillow on the market, especially for side sleepers and back sleepers. This is a contour memory foam pillow — the elevated contour measures 4” and the lower contour measure 2.75”.
As such, you can rest your head on the neck roll contour while letting your head fall back comfortably on the lower contour. This pillow essentially follows the natural curvature of your neck — and if your neck is perfectly aligned, the rest of your spine simply falls in place. As such, it’s the best pillow for back support.