Wedge pillows are therapeutic pillows designed for those suffering from back and neck pain and other sleep issues. These pillows are suitable for both upper and lower parts of the body so that you can rest your legs and knees on them. Today we talk about best wedge pillows for back pain.
Wedge pillows usually have dense stuffing, such as thick memory foam. They are stiffer than usual pillows. Thus, they provide better support to your back and shoulders while sleeping. Wedge pillows are comfortable and soft enough to provide an excellent long sleep overnight and you will enjoy their orthopedic and relaxing features at the same time.
The pillows have a unique design. They are triangular with a mild slope that differs depending on the manufacturer and the purpose of use. Because of the slope, your upper, or lower, half of the body keeps a slight inclination when sleeping or resting. This helps with treating a range of different health issues, starting with chronic back pains and finishing with sleep apnea. In that position, blood flows more natural, and the pressure applied on your back, neck, and shoulders decreases. The same works for your knees and legs if you want to give them a rest after a hard day.
If you have chronic back pain, the best sleeping position for you is on your back or side. This will ease some of the symptoms as it lowers the muscle strain. Yet, only changing the sleeping position may not help. You may want to consider an orthopedic pillow for a peaceful sleep and mornings without pain. Wedge pillows are fitting both back and side sleepers and offer more support and better back alignment than conventional pillows.
Besides clear advantages for back and neck muscles, wedge pillows help with other chronic health problems as well. For example, these pillows allow easier air and blood flow and lower the pressure inserted on a diaphragm because of the inclination. This eliminates snoring and general breathing problems if you have such. Moreover, if you have acid reflux, resting on the wedge pillow for some time will reduce the discomfort.
If you like to read or watch TV before sleeping, the pillow will help to keep your head and shoulder relaxed and lower the eyesight stress. It provides a comfortable and healthy position for your back, shoulder, and neck so that you can enjoy your before-bed activities without any inconveniences. As mentioned above, wedge pillows also help to breathe and will, thus, help you to fall asleep faster.
Wedge pillows have many advantages and help to treat various health conditions. If you are tired of chronic back pain, these pillows may be the right choice for you. To give you an image of what a good wedge pillow is, we prepared a list of three wedge pillows for back pain.
Our Choice of the best Wedge Pillows for Back Pain
Xtra-Comfort Bed Wedge Pillow is a transformable 4-in-1 pillow by Vive Health priced at $59.99. It is a big pillow with a width of 22 inches and unusual construction. Despite its size, the wedge pillow is still portable, having a handle to transport it and being foldable.
This wedge pillow for back pain is suitable for both the lower and upper parts of the body and has various uses. It has a unique design that allows you to adjust the pillow to your needs. It consists of two different sized parts that attach to change the inclination and form of the pillow. For instance, you can place them in a bigger triangular shape with a steeper slope to sit up leaning on its soft surface while reading. If you want to sleep, rearrange it as needed without even getting out of the bed. The pillow suits both side and back sleepers.
Besides its unconventional design, it is made from the best materials. The stuffing is a breathable, hypoallergenic memory foam that is both supportive and squishy at the same time. It gives excellent back support and relieves lower back pain. Additionally, the foam is exceptionally durable and does not develop significant deformations over time.
The surface cover of the pillow is moderately soft on touch and 100% breathable polyester. It is machine washable and removable with a zipper on the backside.
Ranked as the second-best wedge pillow for back pain on Amazon, this pillow is cheaper and lighter than the first one. It costs $25.48 and is two inches wider than the previous pillow. It does not provide an option to change its shape and inclination. Yet, it will perfectly match the sleepers with lower back pain.
The pillow has 12 inches in depth and 30 degrees inclination, which makes it suitable for sleepers with back pain and snoring problems. It will meet your needs if you have lower body problems such as varicose veins or post-surgery recovery, as well. It has high-density memory foam inside that provides excellent support to your spine and muscles. Yet, it is comfortable to sleep on as the material adjusts to the body contours. It is very durable and will not flatten with time.
The machine washable cover is poly-cotton, unlike the first pillow. This makes it more wearable and pleasant to touch. It also has a zipper on its back so that you can take it off with ease.
The last pillow for today is a two-layer foam wedge pillow for back pain by InteVision. The stuffing consists of two parts: a lower polyurethane foam layer and a layer of memory foam over it. The lower layer provides necessary stiffness and excellent support to your back. The upper memory foam layer offers a soft touch and comfort while sleeping.
Besides its unique foam design, it has an unusual shape. It consists of rectangular and triangular-shaped parts. It enhances its design and makes it more suitable for the lower part of the body. You can place your legs on it and enjoy its softness, while this position improves blood circulation. The pillow offers a back pain remedy as it provides a better back alignment and releases the stress from the spinal cord when you elevate your legs.
It comes with a 100% Egyptian cotton cover. The cover is cleanable and machine washable, like the previous ones.
The Bottom Line about Wedge Pillows
When considering which wedge pillow for back pain to buy you have to consider a few things. What is your budget? Do you prefer lighter or heavier pillows? What type of foam do you want your wedge pillow to have? Is the pillow surface flat or contoured? After you’ve answered those questions it’s easy to pick a pillow out of the three we suggested. And we guarantee each of those three is a quality pillow.