Best Wedge Pillow for Back Pain in 2020 | Advice from a Doctor
Wedge pillows are pillows with sloped and ergonomic designs meant specifically for certain individuals with special medical issues, such as restless leg syndrome, excessive snoring, or acid reflux. Wedge pillows provide numerous health benefits, such as alleviating neck and back pain and improving circulation, which, in turn, provides numerous benefits. The elevation provided by the wedge pillow improves circulation, taking the pressure off your muscles to reduce neck and back pain. Wedge pillows can also help you if you experience acid reflux or sleep apnea. Because of its numerous and multi-faceted benefits, wedge pillows are often recommended by doctors and physicians after you go through physical trauma or surgery.
Since wedge pillows are used to alleviate medical issues, you must practice extreme caution when purchasing a wedge pillow. This article introduces you to the best wedge pillow for back pain in 2020.
Xtra-Comfort Bed Wedge Pillow: The Best Wedge Pillow for Back Pain
Xtra-Comfort Bed Wedge Pillow is widely considered the best wedge pillow for back pain. Most wedge pillows come with one inclination point, and you can’t do anything about changing the angle. If you want to change the angle, you may have to use other pillows to make further adjustments. That can be a nuisance to people experiencing medical issues, such as neck and back pain. The Xtra-Comfort wedge pillow puts all those concerns to bed (pun intended), allowing you to easily adjust the inclination angle without bending forward or getting up.
Xtra-Comfort has an incredibly innovative 3-in-1 design that provides the benefits of multiple wedge pillows at once. The foldable wedge pillow can be used under your head, back, or legs. Switching between the various inclinations is easy — you can simply toggle the triangular pieces around the sides to switch from one angle to the next. It also comes with an easy handle, allowing you to carry it around without discomfort or pain. It measures around 4 pounds, so most people shouldn’t have any trouble carrying it, even after surgery. The wedge pillow measures 22” wide and 12” deep, making it fit conveniently on your bed.
Xtra-Comfort is also made from high-grade memory foam, which adds to its comfort and support. The high-density memory foam keeps the wedge extremely soft while still conforming to your body’s shape and contours. The foam retains its shape no matter how frequently you use it. Memory foam is especially useful for people experiencing chronic neck and back pain because it takes the pressure off your muscles and other pressure points. It also comes with a soft, breathable, dust mite-resistant, and machine-washable polyester cover that ensures the pillow remains clean at all times.
Featured User Review: “I recently had a lumbar spinal fusion and wanted to be able to sit up (as with a hospital bed) with support regular pillows couldn’t provide. I purchased this pillow because I could make it either a high or low incline or prop it upright for sitting in bed straight. I absolutely love it. It is a breeze to switch out the inclines just by flipping the little attached triangle piece. Because I was prohibited from leaning over, I especially liked the handle on this, which I could easily grab and pick up with my grabber (and it was lightweight enough not to cause any pain). A few months later, I still use this in bed when I’m on my laptop or reading. A bonus is the washable cover, which helps keep the pillow nice and clean. I recommend getting this pillow over any other pillow, which gives you only one position with which to sit up. You’ll be pleased you did.”
Other Pillows for Back Pain
DMI Wedge Pillow
DMI Wedge Pillow is a wedge pillow made of high-density foam — this pillow measures 24” x 24” x 12”, making it suitable for most beds. Unlike Xtra-Comforts, this wedge pillow is only available in a 30-degree inclination, making it suitable for the upper body. This ergonomic wedge pillow elevates the upper body and head to improve circulation, take the pressure off your lower back, and reduce neck and back pain. This wedge pillow also reduces snoring, helps those who experience acid reflux, and helps with other medical issues. The high density of the foam retains its shape while offering optimal support to your body without flattening. It comes with a machine-washable cover that’s resistant to dust mite and other allergens.
Contour Memory Foam Pillow By Elite Rest isn’t a wedge pillow, but it’s a great alternative for people experiencing neck and back pain. This pillow measures 20” x 12”, with a loft height of 4” around the sides and only 2.75” at the concave center. This pillow is especially suitable for you if you prefer the side sleep position or back sleep position. You can use this pillow in combination with your other wedge pillows, or you can use it individually if you’re done using your wedge pillow. The ergonomic and contoured sides follow the gradual curves of your neck to take the pressure off your muscles, ensuring optimal comfort. It also comes with a machine-washable and hypoallergenic pillowcase that’s resistant to dust mites.
Wedge pillows are suitable for people with various medical issues, such as leg veins, restless leg syndrome, neck and back pain, sleep apnea, excessive snoring, etc. Wedge pillows elevate parts of your body, improving circulation, neck and back pain, and various other medical issues. Xtra-Comfort Bed Wedge Pillow is the best wedge pillow for most people because of its versatile 3-in-1 design, but you can also use Contour Memory Foam Pillow By Elite Rest to reduce neck and back pain.