Did you know you need to replace your pillow every two to three years? Picking a new pillow is not as simple as picking the first one you see, especially if you are prone to neck and back pain while you sleep. Add in pregnancy, injuries and choosing the best sleeping pillow can seem rather daunting.

Do you know what to look for in a new pillow? Before deciding which sleeping pillow is the best one for you, it is important to consider your sleep position, comfort, and support. We have taken some of the guesswork out of this decision and found the 7 best sleeping pillows for you.

DMI Wedge Pillow

There isn’t something that this pillow doesn’t help with! The DMI Wedge Pillow offers support to your back, neck, and head. The wedge design of this pillow elevates your upper body, helping with reflux at night and snoring. This pillow can also be used to provide lower body foot and leg support by taking the pressure off sensitive areas. This makes it the best pillow for both back and neck pain and knee pain. There really is no ache or pain this pillow won’t help with.

The DMI Wedge Pillow keeps its shape thanks to the high-density foam while being soft enough to contour to your body. This pillow comes with the guarantee that it will not flatten or wear out. The cover for this pillow is removable, washable and made from poly-cotton.

Snuggle Pedic Combination Body Pillow

There was no way the award-winning Snuggle Pedic Combination Body Pillow would not make our best sleeping pillow list. This pillow has been rated as the number 1 body pillow by ConsumerSearch and The New York Times WireCutter. It was also Amazon’s Choice Editorial Pick for Best Body Pillow in 2018. Do we even need to say more about this body pillow?

The pillow comes with a promise that it will never go flat and it will keep you cool all night long! This pillow offers support for this sleeping on their sides or their stomachs. The Snuggle Pillow conforms to your body’s shape and provides orthopedic support. It is made in the USA from 43% Viscose of Bamboo, 56.4% Polyester and 6% Lycra and is machine washable.

If that is not enough this pillow is also hypoallergenic, dust mite resistant and makes use of eco-friendly shipping. The foam is made without ozone depleters, PBDE flame retardants, mercury, lead and other heavy metals, formaldehyde, without phthalates. Making this the best sleeping pillow for those environmentally conscious.

The Superior Down Power White Pillow

The Superior Down Power White Pillow promises to make your dreams come true by letting you get the sleep you deserve, every night. The goose down filling of this pillow offers superior luxury and softness. Sleeping on this pillow will feel like you are floating on soft clouds of happiness. The pillow will keep its buoyancy making sure your head is elevated and supported. Height is important when picking a pillow, this pillow is the perfect height for side, back, and stomach sleepers.

It is a hypoallergenic pillow that will not trap dust due to the goose down clusters being packed into striped damask cotton. The luxury is continued in the superior stitching and reinforced seams. The geese used have not been subjected to unnecessary harm and the brand is RDS certified the production process is audited and tested!

Sleep Restoration Gel Pillow

Your sleep will be restored with this Sleep Restoration Gel Pillow. This sleep pillow cover is made from 100% cotton and the filling is 100% polyester. These gel-filled pillows ensure maximum comfort for all sleeping positions, due, in part to the super plush material it is made from. Not only is this pillow unbelievable comfortable and stylish, but it also claims that you will fall asleep quickly and stay asleep! It sounds like the best sleep pillow to us!

Hygiene is important to consider when looking for a new pillow and this gel pillow is dust mite, mold, and mildew resistant as well as allergen and chemical-free. If you suffer from asthma or allergies, this is the best pillow for you.

These pillows are washable but are both fade and stain resistant, so your pillow will look and feel like new pretty much constantly.

Elite Rest Contour Sleeper

If your back or side is your preferred sleeping position, this Elite Rest Contour Sleeper is the best sleeping pillow for you. This pillow provides the right kind of support for your back and neck meaning that you will wake up feeling refreshed and recharged, which is how you should feel when you wake up.

The Elite Rest Contour Pillow is made from contour foam that conforms to your body naturally with support being provided to your neck, shoulders, and back. Further, it allows your body to align correctly, naturally. This pillow comes in two different heights. The lower contour is 2.75 inches with the higher contour being 4 inches high. This allows you to choose the right height for your specific needs. The premium foam used in this pillow not only provides support but also alleviates pain and stiffness.

In Style Furnishings Luxury Pillow

This In Style Furnishings Luxury Pillow promises you the luxury and comfort you deserve! This hotel quality pillow is made from 100% cotton and filled with 7D virgin grade 700g filling, providing you with the right support for your neck regardless of what sleep position you chose. This pillow is so soft and comfortable you won’t need a pillowcase for it.

This is a great choice for people who suffer from allergies because the allergen-free pillow will help to relieve the symptoms associated with allergies, like wheezing, coughing and sneezing. The pillow is machine washable and can be dried in the tumble drier.

Mastertex Down Alternative Bed Pillow

Last but not least is the Mastertex Down Alternative Bed Pillow. This pillow is 100% hypoallergenic pillow promises a good night’s sleep for all types of sleep positions. The reason we added this pillow to this list is because it is not too firm, but neither is it too soft. It manages to get the balance between firm and soft just right, meaning you will get a good nights sleep if you chose this pillow.

You do not have to worry about this pillow flattening out either. Once you have fluffed it up, it will retain the height while providing comfort as you lay your head down. The 300-thread count, 100% cotton outer cover is breathable which will help to keep you cool during the night.

The biggest advantage of this pillow is that it only gets more comfortable the longer you use it. After 2-weeks of using this Mastertex Pillow, it will be even more comfortable than it was on the first day. If you don’t believe us, trust this Amazon user who left this review “This is the most comfortable pillow I’ve EVER used. Seriously. I’ve had mine for about a year, it’s just as comfortable as the first day I got it.”

Choosing a new pillow is a big decision. There is nothing worse than a poor night’s sleep because you are uncomfortable. Tossing and turning during the night will not only result in you waking up tired but probably also stiff and in pain. This list should help you to make the right choice for your sleeping position so that you wake up pain-free and refreshed.