Best Pillows for Shoulder Pain on Amazon in 2020 | Physician Advice
Neck and shoulder pain is a common issue that most people suffer from occasionally. Your neck and shoulders generally hurt if you’ve been sleeping in the wrong position or if you’ve been sitting for long periods.
You may have noticed that your neck and shoulder hurt after long flights. That’s often because your neck tends to crane downwards at an awkward angle, which causes neck and shoulder pain.
In most cases, the neck and shoulder pain is fleeting and temporary. You can shake it off after a good night’s sleep. However, if you’ve been sleeping in an incorrect position for extended periods, you may suffer from serious or even chronic neck and shoulder pain.
You must do all you can to avoid chronic pain. Using the wrong pillows or bedding is the leading cause of neck pain and shoulders. As such, you must use the correct pillow and beddings — ones that support your neck and spinal alignment.
Our physician has vetted and reviewed some of the best chiropractic and cervical pillows on the market. Based on their recommendation, these are the best pillows for shoulder pain on Amazon in 2020.
What are the Causes of Neck and Shoulder Pain?
Before we review the best pillows for neck and shoulders on Amazon, we should briefly touch on the causes of neck and shoulder pain. You may suffer from neck and shoulder pain for various reasons, including degenerative disc diseases, osteoarthritis, cervical spondylosis, injury, poor posture, and many others. However, whatever the reason for your neck and shoulder pain, you must find the best pillow for your condition.
When it comes to neck pain caused due to poor posture, wrong bedding and pillows play a major role. For example, if side sleepers use extremely thin pillows, their neck will crane downwards while sleeping, placing great pressure on the neck and shoulders. Meanwhile, if stomach sleepers use a high-loft pillow, their neck will crane upwards and sideways, which can also lead to neck pain.
As such, you must find a pillow that supports your neck position. And if you already have neck and shoulder pain, you must find a pillow that maintains spinal alignment.
Best Pillows for Neck and Shoulders
Elite Rest Contour Sleeper
Elite Rest Contour Sleeper is one of the best pillows for neck and shoulders for side sleepers. A memory foam pillow by Elite Rest, Contour Sleeper has a contoured loft, measuring 4-inches at the ends and 2.75-inches in the middle. When you lay your head on the pillow, the contour of your neck gently aligns with the pillow’s contour, thus providing optimal support. The memory foam also conforms to the shape of your body, collecting around your neck to form a comfortable support system. When you sleep on your sides, the 4-inch loft covers the distance between your neck and shoulders, ensuring spinal alignment. Furthermore, the pillow is 12-inches wide, which ensures that you don’t fall over at night. This memory foam pillow also has a breathable and hypoallergenic 100% cotton cover that facilitates air circulation, ensuring that you stay cool all night.
Coop Home Goods
Coop Home Goods has one of the most innovative memory foam pillows for side sleepers suffering from neck and shoulder pain. Even though this pillow is great for neck and shoulder pain, it’s also suitable for people who simply want a comfortable pillow. This is a memory foam pillow; however, it’s filled with shredded memory foam rather than memory foam slabs. The difference between the two is crucial. Memory foam slabs aren’t flexible, and the loft height is fixed. Shredded memory foam, in comparison, can be adjusted according to your preference. You can add or remove the memory foam filing to create a loft height ideal for your comfort. As such, this shredded memory foam pillow is perfect for side sleepers, back sleepers, and stomach sleepers. It also comes with a bamboo-based cover, which is great for circulation.
Core Products Tri-Core Cervical Pillow
Core Products Tri-Core Cervical Pillow is the ideal pillow for those who want to correct spinal posture. Do you naturally fall into a bad sleeping posture? Or are you currently suffering from neck and shoulder pain? If so, this is the ideal orthopedic cervical pillow for you. This is a three-sided cervical pillow, which essentially means it has three contoured sides. As you rest on this pillow, your head lands in the center while your neck falls over the countered sides, offering optimal support to your neck. This pillow, however, is quite stiff and doesn’t allow you to toss and turn a lot — which is the point. It ensures spinal correction. As such, once you recover from shoulder and neck pain, you can replace this pillow with one of the aforementioned pillows. You can choose this cervical pillow in several sizes. It also comes with different loft heights for large neck support, small neck support, and side sleeping.
Are you suffering from shoulder and neck pain? If so, you may be using the wrong bedding or habituated to the wrong sleeping position. Poor posture is one of the leading causes of neck and shoulder pain. As such, you must prevent neck and shoulder pain (or recover from it) with suitable bedding. The three best pillows for shoulder pain on Amazon in 2020 include Elite Rest Contour Sleeper, Coop Home Goods, and Core Products Tri-Core Cervical Pillow. All of these pillows offer different benefits. Elite Rest Contour Sleeper is the best pillow for side sleepers who want to avoid neck pain altogether. And Core Products Tri-Core Cervical Pillow is ideal for those who want to recover from neck and shoulder pain by correcting their posture.