Have you had trouble finding a good night’s sleep? Do you sleep on your side and suffer from stiff neck due to poor sleeping habits?
When it comes to sleeping, there are two things you need to be very careful of — your sleeping posture and your pillow. You need to find the right type of pillow for side sleepers that can alleviate your stiff neck pain.
In this article, we discuss some of the qualities of the best pillows for neck pain and for side sleepers. We also give you an overview of some of the best pillows for neck pain side sleepers on Amazon.
Qualities of the Best Pillows for Neck Pain
Do you wake up with a stiff neck or neck pain? If so, you need to find a pillow that offers optimal support to your neck. The primary purpose of a pillow is to facilitate spinal alignment, i.e., your neck should be in a neutral position with the rest of your body. The pillow you choose must support your neck.
The loft height should keep your neck neutral, and it should ideally be firm enough that your head doesn’t sink at night. Furthermore, people suffering from neck pain should also consider getting a cervical pillow or a contour pillow. A contour pillow is one in which the sides are rounded and slightly elevated into a neck roll. As such, when you sleep, you can rest your neck on the inbuilt neck roll — this offers pressure relief and alleviates neck pain. You should ideally opt for memory foam pillows because they conform to the shape of your body and offer optimal support and pressure relief.
Qualities of the Best Pillows for Side Sleepers
In addition to finding a good neck pain pillow, you must also find the best pillow for side sleepers. If you sleep on your side, your primary concern is ensuring your neck doesn’t slump down, which can lead to neck pain. You must find a pillow that covers the distance between your mattress and your neck.
The best pillow for side sleepers should generally have a high loft measuring at least 4 inches. You must find a high loft pillow because it can cover the distance between the mattress and your neck, ensuring spinal alignment. It will also be useful to find a contour pillow, which allows you to rest your neck on the neck roll.
Best Neck Pain Pillows for Side Sleepers
Elite Rest Contour Sleeper
Elite Rest Contour Sleeper is the best pillow for side sleepers with a stiff neck because it’s a memory foam pillow with a high loft and contoured ergonomic sides. As such, it fulfills pretty much all of the factors and qualities we’ve discussed in the sections above. This memory foam pillow has a curved design with a loft height ranging from 4 inches at the higher contour and 2.75 inches at the lower contour. As such, you can rest your neck on the 4” neck roll for optimal support. The memory foam also offers great support and pressure relief. This pillow also comes with a highly-breathable and 100% machine washable cotton cover that facilitates air circulation to keep you cool at night. If you sleep on your side, this neck pain pillow for side sleepers is the ideal option for you.
Coisum Cervical Pillow
Coisum Cervical Pillow is the ideal pillow for people suffering from a stiff neck. This pillow has been designed purely for orthopedic purposes, i.e., its sole purpose is pain relief. As such, you may not want to use this pillow once you’ve recovered, but it will certainly offer great relief if you currently have a stiff neck. This is a moderately-firm memory foam pillow with multiple layers designed to ensure optimal comfort for back sleepers and side sleepers. The 60-density memory foam offers moderate hardness and includes temperature sensing features to ensuring breathability. If you sleep on your side, you can rest your head on the “wing” side, placing your arms under the cutout. This ensures optimal support and comfort. This pillow also comes with a removable and machine-washable cover.
EPABO Contour Memory Foam Pillow
EPABO Contour Memory Foam Pillow is yet another brilliant pillow for side sleepers suffering from a stiff neck. This memory foam pillow has a loft height of 4.8 inches, which is optimal for side sleepers because it covers the distance between your mattress and neck perfectly. The pillow also includes a contoured design in the form of a slight depression where your neck can rest. The contour has been designed to keep your neck stable at night, preventing it from either turning from side to side or sinking. This kind of stability helps alleviate neck pain and restore mobility. This memory foam pillow also comes with a highly-breathable bamboo cover that facilitates air circulation and keeps you cool at night.
Do you sleep on your side and suffer from a stiff neck? If so, you must be extremely careful while selecting a pillow for your needs. Side sleepers should ideally opt for high-loft pillows with a good neck rest that keeps their neck elevated to the level of spinal alignment. People suffering from a stiff neck should ideally opt for an orthopedic contour memory foam pillow with a high loft and an inbuilt neck roll that can support their neck. Elite Rest Contour Sleeper is one of the best pillows for neck pain side sleepers on Amazon because it’s a contour memory foam pillow with a loft height ranging from 4” to 2.75”. However, you must go through a range of pillows and find the one that’s ideal for you specifically.