Best Pillows for Neck Pain in 2020 — Advice from a Doctor
Do you often experience neck pain when you wake up in the morning? There may be several reasons for your neck pain. First, you may have a pillow without good neck support. Second, your sleep position may be wrong. Third, your sleep position may not work with your current cervical pillow.
Different types of sleepers need different types of pillows. For example, side sleepers generally need high-loft pillows with neck support that keep their necks aligned with their spine. If side sleepers use low-loft pillows, their necks will crane upwards, leading to neck pain. In this article, we discuss the qualities of the best cervical pillow for neck support for different sleep positions. We’ll also review the best neck support pillows in 2020.
Qualities of the Best Cervical Pillow for Neck Support
Before we discuss the qualities of the best cervical pillow for neck support, you may wonder what we mean by cervical pillows. Well, cervical pillow refers to any pillow that’s specifically designed to offer neck support. Some cervical pillows have a concave shape — higher around the sides and lower at the center. Some cervical pillows have neck rolls on all sides. And other neck cervical pillows may have a sloping design. You must find a cervical pillow with an ergonomic design suitable for your sleep positions.
Let’s start with side sleepers. If you like sleeping on your side, you need a cervical pillow that covers the distance between the mattress and your neck. As such, you need a high-loft ergonomic pillow that ensures spinal and neck neutrality. The best cervical pillow for side sleepers should have a high loft and neck rolls.
Do you sleep on your back? If so, you must get a neck pillow that keeps your neck in a neutral position with your back. The best neck support pillows for back sleepers usually have a medium or high loft, depending on your preference. The pillow should also be firm enough that it doesn’t sink when you lie down on it.
If you sleep on your stomach, you should change your sleep positions. People suffering from neck pain should ideally sleep on their sides or their back. If you sleep on your stomach, your neck cranes upwards and to the side, especially if you use a pillow. This places great pressure on your neck. It can also lead to back misalignment, which can also lead to back pain. However, if you can’t help but sleep on your stomach, either go without a pillow or get a low-loft pillow.
Now, you’re aware of which type of ergonomic design neck-support cervical pillow you need. Let’s review some of the best pillows for neck pain in 2020!
Best Neck Support Pillows in 2020
Elite Rest Contour Sleeper is the ideal cervical pillow for you if you like sleeping on your side. This cervical pillow has an ergonomic design. It has a loft height ranging from 4 inches around the side and 2.75 inches at the center. As such, this ergonomic pillow has a natural neck roll or neck support built into the design. While sleeping on your side, you can rest your neck on the elevated neck roll for optimal support. This neck support pillow is made of memory foam, one of the best materials for comfort and support. The memory foam material conforms to the shape of your body, thus alleviating pain. It also comes with a 100% cotton, removable, and machine-washable cover. The cotton cover is extremely breathable, ensuring optimal air circulation to regulate the pillow’s temperature.
UTTU Sandwich Pillow is an adjustable memory foam pillow with an ergonomic design, inbuilt neck support, and breathable bamboo cover. This pillow’s highlight is the presence of an adjustable loft. There are essentially two settings for this cervical pillow. First, the high contour measures 4.7 inches, and the lower contour measures 3.9 inches. Second, the high contour measures 3.5 inches, and the lower contour measures 2.8 inches. As such, you can modify this pillow’s shape and neck support level by adding or removing one of the memory foam slabs. This adjustability makes this cervical pillow ideal for stomach sleepers and back sleepers alike. Furthermore, the machine-washable cover is made of 60% polyester and 40% bamboo, making it breathable.
Core Products Tri-Core Pillow is one of the most innovative cervical pillows for you if you like sleeping on your side. This pillow is meant purely for people with neck pain. It features three sides with different levels of contouring. The upper corner has the largest neck support, the lower corner has smaller neck support, and the sides have a slight contour. As such, you can rest your neck on the side you find most comfortable. This pillow is suitable for back and side sleepers, but only those with neck pain. It’s not the most comfortable pillow. As such, you can use it while you have neck pain, and then use another cervical pillow once you no longer have neck pain.
You must consider several important factors if you’re looking for the best pillows for neck pain in 2020. First, you must get a neck support pillow suitable for your sleep positions, whether you sleep on your stomach or like sleeping on your side. Second, the pillow should have an ergonomic design for neck support. And third, you should get a cervical pillow with inbuilt neck support. Elite Rest Contour Sleeper is the best cervical pillow for side sleepers and back sleepers because it has the optimal loft height, ranging from 4 inches to 2.75 inches. Our Elite Rest pillow has an ergonomic design ideal for your sleep positions.