Are you struggling to get a good night’s sleep, despite having created the perfect sleeping environment? This could be because sleep depends on more than the right lighting or luxurious linen. Getting a good night’s sleep boils down to how comfortable you are when you lie on your bed. If you are sleeping on the wrong mattress or a pillow that is too hard or soft, you will not be able to get comfortable. If you have broad shoulders you will know how challenging it can be to find the right pillow.
Sleeping with broad shoulders
Everyone has a personal preference when it comes to how they sleep but it could be our sleep position that is causing you to be uncomfortable while you sleep. People with broad shoulders might find that certain sleeping positions result in pain.
If you do have broad shoulders, these factors may be causing you pain.
Incorrect neck alignment: Waking up with neck pain negatively affects your overall quality of life. Side sleeping is recommended for people with broad shoulders because it does help to correctly align the spine but if you do not have the right pillow, your neck will be misaligned. This means you will wake up with pain in your neck
Tight shoulders: When you sleep on your side, the natural tendency is to scrunch your shoulders up to your ears. This results in your shoulders becoming tight and painful and is often as a result of the wrong types of pillows being used. Side sleepers should not sleep on thin pillows. Pillows for side sleepers are made to provide proper support to the head preventing the shoulders from being scrunched up.
How to sleep on your side if you have broad shoulders
There is a right and a wrong way to sleep on your side. If you have broad shoulders it is important to find the right position to sleep in so that you do not wake up in pain.
Steps to sleeping on your side:
- Make sure you are sleeping on a firm mattress with medium-firm to firm memory foam pillow.
- Move to the left side first and make sure that your ears are in-line with your shoulders and your chin is neutral. Do not tuck your chin into your chest.
- If you have lower back pain, place a second pillow between your knees. Even if you don’t have lower back pain, you can still add this pillow as it helps to align your spine by preventing your knees from collapsing.
- Finally, to further reduce pressure on your back, lift your knees towards your chest.
- If you are following these steps and are still struggling with pain in your back or neck, consider swapping out your pillow for a firmer Tempur pedic pillow.
5 Of The Best Pillows To People with Broad Shoulders
For relief from shoulder stiffness, this is the pillow of choice. It is a great pillow to sleep on if you are looking for a natural pain relief solution. It has been specifically designed for side sleepers which means that it will provide you head with the right amount of support and prevent it from rolling around while you sleep. There are two different sides to this pillow with the lower side offering a cutout area for your arms.
This pillow is like a pile of fluffy soft pancakes for your back and neck. While the pillows are soft, they are still able to provide the right kind of support when you are sleeping on your side. The biggest advantage of this pillow is that it is completely adjustable. You can add in lawyers or remove them if it is too uncomfortable. This means you can really customize how you sleep.
Don’t let the fluffiness and luxury of this pillow put you off from thinking it can be a supportive pillow. This pillow combines firmness and luxury to create the perfect pillow for those people with broad shoulders. Filled with poly gel fiber, you will receive the ultimate in comfort and support when you sleep on this pillow.
This pillow has been registered with the FDA as a Class 1 Medical Device, if you do have chronic neck pain from sleeping, you will want to get this pillow. You are able to adjust the height of this pillow and because it is filled with premium plush filling it is able to easily adjust to your sleeping position and posture.
Elite Rest Shredded Memory Foam
Designed to provide side sleepers with the ultimate in comfort, this pillow will help you to get the best night’s sleep. Not only will it help to align the spine but it will also reduce snoring and help with breathing while you sleep. Neck and back pain will also be greatly improved when you sleep on this pillow.
