Back sleeping is one of the most comfortable and common sleeping positions. Not only is it really comfortable, but sleeping on your back is also great for spinal alignment. However, back sleeping can also lead to back pain or neck pain if you don’t choose your pillow carefully.
Back sleepers must ensure they keep their neck and spine in a neutral position. To ensure that, the pillow must have a medium or high loft. Your pillow’s loft height should be enough to support your neck and keep your back straight. It shouldn’t let your neck either crane down or rise up — both of which will lead to snoring and breathing problems.
In this article, we give you a detailed overview of some of the best pillows for back sleepers on Amazon. We present our findings based on thorough research and physician advice.
Elite Rest Shredded Memory Foam Pillow is one of the best memory foam pillows for back sleepers, especially those who toss and turn in their sleep. This memory foam pillow has a maximum loft height of 6 inches, but you can remove some of the shredded memory foam filling to adjust the loft height according to your preference.
This memory foam pillow comes packed in a 100% bamboo cover measuring 20” by 12”. Furthermore, the pillowcase is also removable, machine-washable, and the pure bamboo fabric makes it highly breathable. The breathability is an important factor because memory foam often traps body heat, which is why you need a cover that can offset that quality and facilitate air circulation.
This memory foam pillow is completely safe and durable. It’s also hypoallergenic, anti-fungal, and resistant to dust mites, which means anyone can use it without fear of their allergies being triggered.
Elite Rest Contour Sleeper is one of the best contour memory foam pillows on Amazon. While this pillow is also made of memory foam, much like the previous product, its features are quite different.
This pillow doesn’t feature shredded memory foam filling — instead, it’s made of memory foam slabs. As such, you can’t spread the filling to change the pillow’s shape or adjust the loft height by adding or removing the memory foam filling. This makes Elite Rest Contour Sleeper a lot more stable, but it also makes it less flexible.
The greatest benefit of using this memory foam pillow is that it has a contoured ergonomic design. With two loft heights, this memory foam pillow measures 4 inches at the higher contour and only 2.75 inches at the lower contour. The elevated contour functions like an inbuilt neck roll, offering neck pain relief and comfort. Furthermore, the memory foam also conforms to the shape of your neck, alleviating pressure.
The contour memory foam pillow also comes with a 100% cotton, removable, and breathable pillow cover. The pillow cover is highly breathable and facilitates optimal air circulation to keep you cool at night. If you toss and turn in your sleep, you can rest assured you won’t fall off because this pillow is 12 inches wide.
Sleep Innovations Contour Memory Foam Pillow is one of the best cervical pillows for back sleepers on Amazon. This is a standard size contour pillow with a curved design. You can choose between the higher or lower contour to rest your head according to your neck size and sleeping preference. The higher contour also features ergonomically rounded sides, which means you can rest your neck on the inbuilt neck roll for alignment. This pillow also comes with a machine-washable cover made of cotton that facilitates optimal air circulation to keep you cool.
Classic Brands Cool Sleep Pillow is a gusseted pillow with a loft height of 4.5 inches, which is ideal for back sleepers. The loft height is just high enough to offer optimal comfort and keep your neck neutral. This is a memory foam pillow with cooling gel infusion, which means this pillow remains cooler than most other pillows. If you’re a hot sleeper, you’ll really appreciate this pillow because the cooling gel is designed to lower the overall temperature of the pillow. Furthermore, this pillow also comes with a cool-pass performance knit cover that further dissipates the heat, facilitates air circulation, and wicks away moisture.
ViscoSoft Cooling Arctic Gel Contour Pillow is one of the best cooling contour memory foam pillows on Amazon. The most unique feature in this pillow is the 2 pounds of wave-flow cooling gel that optimize airflow and regular temperature to keep your pillow and your body cool and pleasant through the night. This pillow is also made of pressure-sensitive memory foam that responds to the shape of your body and offers optimal support. It comes with a highly-breathable cover made of a coolmax fabric that’s machine-washable, has moisture-wicking properties, and keeps you cool.
Even though back sleeping is one of the most comfortable and common positions, you must still ensure you get the right pillow for back sleepers. Choosing the wrong type of pillow may lead to spinal misalignment, which can lead to back pain and neck pain. According to our research, having spoken to several physicists, we found that Elite Rest Shredded Memory Foam Pillow is one of the best pillows for back sleepers on Amazon because it’s a shredded memory foam pillow with optimal adjustability and a highly-breathable pillow cover. Elite Rest Contour Sleeper is another optimal alternative for those who are suffering from neck pain because it comes with an inbuilt ergonomic neck roll with a loft height of 4 inches.