Best Pillows for Back Pain in 2020 — Physician Advice
Are you unable to sleep because of back pain and discomfort? You may need a high-quality comfort and support pillow for alleviating back pain.
Frequent back pain and discomfort prevents millions of Americans from achieving the high-quality sleep they need and deserve. You may suffer from back pain and discomfort for various reasons, either temporary or permanent. While we can’t advise you on how to deal with your back pain and neck pain (you should consult a pain treatment specialist for that), we can advise you on how to get a good night’s sleep.
In this article, we give you some important information on back pain and discomfort, and we review the best pillows for back pain in 2020, according to our physician.
Information about Back Pain and Discomfort
According to research conducted by Sleep in America, 57% of all Americans experience neck pain or back pain and discomfort, which leads to approximately 14 to 42 minutes of lost sleep. Back pain and discomfort can also lead to insomnia. Furthermore, the lack of sleep can increase inflammatory symptoms in your body, which can worsen back pain and discomfort, leading to greater insomnia. As such, sleep deprivation caused by back pain and discomfort is a vicious cycle — one you must break immediately. If your back pain and discomfort are consistent, you should consult a back pain physician. However, in the meantime, you can reduce the symptoms of back pain and achieve high-quality sleep with the right comfort and support pillow.
Importance of High-Quality Pillows for Alleviating Back Pain
Ideally speaking, you should replace most low-end feather pillows at least once every six months. Even high-quality feather pillows and memory foam pillows should be changed once every 2 years. However, most people continue sleeping on pillows that have flattened and lost all their ability to facilitate spinal alignment.
High-quality pillows are important for two reasons — comfort and support. First, high-quality pillows offer comfort, allowing you to sleep peacefully. Second, high-quality pillows offer support, i.e., they support your neck and ensure spinal alignment. Both of these factors are crucial. If your pillow doesn’t facilitate spinal alignment, you will inevitably worsen your back pain and discomfort.
If you’re a side sleeper, you need high-loft pillows that cover the distance between your neck and the mattress, keeping your spine aligned. If you’re a back sleeper, you need a mid-loft or high-loft pillow that ensures spinal neutrality. And if you’re a stomach sleeper, you should either avoid pillows or get a low loft pillow.
Best Back Pain Pillows for Comfort and Support
Contour Memory Foam Pillow By Elite Rest is the ideal high-quality memory foam pillow that offers optimal comfort and support. As a contour memory foam pillow, it doesn’t have a single loft height. Contour Memory Foam Pillow has a 4-inch high contour on the sides and 2.75-inches in the center. As such, when you rest your head on the contours, it offers optimal comfort and support, keeping your neck perfectly aligned with your spine and hips. This contour memory foam pillow is ideal for both side sleepers and back sleepers. The memory foam also adapts to your neck’s shape to ensure you have optimal support. It comes with a 100% cotton cover that’s removable and machine-washable.
Elite Rest Shredded Memory Foam Pillow is a premium back support pillow with shredded memory foam filling. Unlike memory foam slabs, shredded memory foam can be adjusted or removed. As such, you can add or remove the memory foam filling to adjust the loft height according to your needs. It also comes with a bamboo cover, which is extremely breathable and ensures you remain cool all night. Elite Rest Shredded Memory Foam Pillow offers the comfort and support of feather pillows without the risk of triggering your allergies.
Desk Jockey Cushion is a lumbar pillow, which makes it ideal for sitting purposes. You don’t just need pillows when you’re sleeping; pillows can also help those who have to sit still for long periods. Do you have to drive long distances for work? Do you have a desk job that necessitates you to sit for long periods? If so, you need this Desk Jockey pillow even if you don’t realize it. This is a memory foam pillow that gently applies pressure on your lower back, ensuring optimal spinal support. It ensures that your spine has a slightly concave form, which is ideal to avoid back pain. It comes with a strap with which you can attach it to your chair or driver’s seat.
ERGO-Pedic Cushion is yet another brilliant lumbar pillow for back pain and discomfort. This pillow provides comfort and support for those who have to sit still for long periods. It comes with a strap with which you can attach it to your seat. It also has a mesh cover that ensures breathability to prevent your back from sweating. Furthermore, the slight curvature of this lumbar pillow keeps your spine aligned, minimizing the risk of slip discs and other injuries or back pain and discomfort.
If you’re suffering from back pain and discomfort, you need to find the best pillows for back pain in 2020. You need a back pain pillow that offers comfort and support, ensuring optimal spinal support. Contour Memory Foam Pillow By Elite Rest is one of the best back pain pillows for alleviating back pain because it has a contoured shape that perfectly supports your neck. As such, this pillow is suitable for people with back pain and neck pain. If you spend a lot of time sitting, you should also consider the Desk Jockey Cushion lumbar pillow.