More people than you might think struggle with neck pain. Waking up in pain sets the tone for your entire day. You can’t function at your best if you are dealing with constant pain. Pain can prevent you from doing the physical activities that you enjoy. Constant neck pain can also lead to migraines, which can be debilitating. The good news is that we may have some simple, affordable solutions for you to help with this pain.
Why does the back of my neck always hurt?
If you are waking up wondering why your neck always hurts, you might want to consider getting a new pillow. The cause of neck pain after sleeping is often a result of sleeping in the wrong position on the wrong pillow. Finding the right pillow can take some time because what works for someone else won’t necessarily work for you. Don’t rush the decision-making process, take time to do some research and find the best neck support pillow for your needs.
Before we jump into the list of best neck pillows, let’s talk about a few other things you can try to reduce neck pain.
Change your sleeping position from your stomach to your back. Sleeping on your stomach is the least recommended sleeping position and can cause neck pain rather than relieve it. If your pillow is too high it will add further strain onto your neck and your spinal alignment will not be great. The best sleeping position for upper back and neck pain is lying on your back with a comfortable, supportive pillow.
Adjust your computer monitor to eye level. If you spend long periods in front of your computer make sure your monitor is at eye level. If it is lower or higher, it will add strain onto your neck.
Stop looking down at your phone. What happens when you are constantly looking down at your phone? You are placing additional pressure onto your neck. If you do this for too long it can lead to premature and degenerative damage.
Talk through a headset. Some jobs require you to spend extended periods on the phone. Using a headset means you are not tilting your neck into uncomfortable positions.
Stretch your neck. Doing daily stretches can also help to keep neck pain at bay. Take a few minutes every morning to stretch your neck a little bit.
Distribute your weight evenly. Don’t carry all your bags on one side of your body. If your bag is too heavy it will strain your neck, shoulders, and back.
The following 5 pillows have all been designed to support your neck.
The best pillow for neck pain is in the below list. We have found a pillow for side sleepers as well as neck support pillows. When deciding on a new pillow, make sure that the pillow has been designed to reduce pain in your neck and shoulders, regardless of the position you sleep in.
UTTU Sandwich Pillow
Made with UTTU dynamic foam, this pillow conforms to the natural contours of your body providing you with support while alleviated back and neck pain. One of the advantages of this pillow is that it helps the muscles in your body relax and it promotes spinal alignment. In addition, the UTTU Sandwich pillow will never become too hard, even in the colder weather, it remains its shape and firmness. All of these things make it a natural choice as one of the best pillows for your neck.
Elite Rest Memory Foam Pillow
This is a recommended pillow for side sleepers. The Elite Rest orthopedic foam pillow offers you therapeutic support and gently aligns your spine. It comes with two different contours so you can choose the side that works best for you. The contours also help to drastically reduce aches and pains in your upper back and neck. This might just be the best pillow for side sleepers.
Royal Therapy Memory Foam Pillow
Sleep like royalty on this important, premier, adjustable pillow. Adjustable pillows will always be some of our best pillows for neck pain simply because they are adjustable. People don’t all sleep the same way, having an adjustable pillow allows you to find the right height to suit your unique needs. This cervical pillow offers greater resistance under the heavier parts of the head and provides equal support to the lighter neck area. If luxury is important to you, then this is your pillow.
Mediflow Fiber Water Pillow
Water has many benefits to health and wellness including being able to provide support to your upper body while you sleep. This unique water pillow has been clinically proven to reduce neck pain. You are able to add and remove water to this pillow until you find the perfect height and support for your neck.
Snuggle-Pedic Shredded Memory Foam Pillow
This is the only shredded foam pillow on our list of best pillows for your neck. If you are looking for a comfortable pillow, then this is the best neck pillow. It is a hypoallergenic pillow that never goes flat and will keep you cool all night long!
The proper way to sleep to avoid neck pain is to sleep on your back with one of these pillows that have been specifically designed to support your neck properly. Finding the right pillow can be life-changing and you will almost instantly feel the effects of a good night’s sleep on your overall health and well being.
