Best Pillow for Stiff Neck in 2020 | Advice from a Doctor
If you don’t yet have neck and shoulder pain, you’re one of the lucky few. Statistics suggest that chronic neck pain is extremely common, and most people suffer from neck and shoulder pain at various points in their lives. Chronic neck pain is especially common amongst people who have desk jobs or those with poor sleeping postures.
Whether you’re already suffering from chronic neck pain, neck stiffness, or simply want to avoid neck and shoulder pain, you need to find the right neck pillow. While choosing a pillow for neck pain, you must consider your sleeping position and find a neck pillow that will most likely ensure neck and spine alignment.
This article aims to help you find the best pillow for a stiff neck in 2020. We’ve reviewed several pillows designed with an ergonomic style, and the links on this page will take you to the pillow’s Amazon page. While choosing a pillow, please ensure you find a neck pillow for your specific sleeping position, whether you’re a side sleeper, back sleeper, or stomach sleeper.
Most chiropractors and pain specialists recommend Core Products Tri-Core as one of the best neck pillows to relieve neck pain. It’s worth noting that this cervical pillow is designed specifically for neck pain relief, but it’s not very comfortable. Most people use this pillow to relieve neck pain and then return to another comfortable neck pillow. This cervical pillow has elevated and contoured loft heights on all sides, with a trapezoid-shaped concave center. The concave center cradles your head while the elevated contours reduce neck pain.
Pancake Pillow is one of the best adjustable pillows designed for reducing neck pain. When choosing a pillow, you must consider your sleeping style or position. But what do you do if you’re a combination sleeper, i.e., you change your sleeping positions often? The Pancake Pillow is a series of comfortable pillow layers stacked atop each other and encased in a single machine-washable pillowcase. You can easily adjust the loft height by adding or removing the pillow layers. The machine-washable cover is made of 300-thread count 100% cotton, one of the most breathable materials available.
Contour Memory Foam Pillow By Elite Rest is widely considered the best contour pillow to avoid chronic neck pain. This neck pillow has a contoured design with elevated sides and a concave center. As you rest your head on the concave center, the inbuilt neck rolls reduce neck pain. It has a loft height ranging from 4” at the top and 2.75” at the bottom, so you can easily find a loft height suitable for your specific sleeping position. It also comes with a machine-washable and breathable 100% cotton pillowcase.
Elite Rest Shredded Memory Foam Pillow is the best neck pillow for combination sleepers who toss and turn in their sleep. This memory foam pillow is stuffed with shredded fillings that you can easily adjust according to your preference. You can add or remove the shredded memory foam filling to achieve the optimal loft height, or you can fluff the pillow while sleeping to get the best support for your neck. This neck pillow isn’t designed to reduce neck pain, but it helps you avoid chronic neck pain while also sleeping comfortably.
Mediflow Fiber is one of the world’s leading and foremost water pillows, the ideal option for people suffering from allergies and chronic neck pain. If you have allergies, you can’t use synthetic fillings, significantly limiting your choice of pillows. However, water pillows are hypoallergenic, and they ensure optimal support. You can easily adjust the pillow’s loft height by adding or removing water from the insulated water pouch inside the pillow. Furthermore, water doesn’t compress under pressure, so it ensures you maintain neck and spine alignment.
EPABO Contour Memory Foam Pillow is the ideal contoured pillow to relieve neck pain. This neck pillow has a contoured depression that supports your neck and shoulders, keeping them perfectly aligned. You can also remove a memory foam layer from the pillow to adjust the loft height of the neck support. Furthermore, it comes with a high-quality, breathable, and machine-washable pillowcase made of hypoallergenic rayon/polyester.
USUNO Chiropractic Pillow is a neck pillow meant primarily for neck traction, i.e., it elongates your neck and spine to reduce the pressure on your cervical vertebrae. It stretches your neck, relieving neck pain considerably. This is an orthopedic pillow, so it’s only used to reduce neck pain, but most people won’t consider it a suitable option for sleeping. This neck pillow holds your neck in a stable position, preventing considerable movement. As such, it’s not the most comfortable neck pillows, but it’s a great therapeutic choice for people suffering from chronic neck pain.
Summary
Are you suffering from neck stiffness, chronic neck pain, or neck and shoulder pain? If so, you must find the best pillow for a stiff neck in 2020. However, choosing a pillow isn’t a very straightforward purpose. You must assess your sleeping position and find the best pillow for your specific needs. Contour Memory Foam Pillow By Elite Rest, for example, is the best contour pillow for those who want to avoid chronic neck pain. But Core Products Tri-Core may be better suited to relieving neck pain. Consider your needs, consider your sleeping position, and find the best pillow for a stiff neck in 2020.