Finding the Right Pillow for Your Sore Neck
Many people will at some point in their lives experience a sore neck. The cause of this is most often bad posture, due to sitting or standing all day or overuse. Your neck is made up of bones, ligaments, and muscles that support your head and allow it to move in the manner that it does. Many things may result in a sore neck, sleeping on the wrong pillow is one of the most common reasons why people wake up with a stiff and painful neck. Fortunately, it is easily remedied by swapping your pillow for a more supportive one, we love the Elite Rest Shredded Memory Foam pillow!
Before we dive into a list of the best pillows for a sore neck, let’s take a look at some of the causes and treatments for a sore neck.
What Causes A Sore Neck?
There are so many reasons why your neck may be sore, most aren’t very serious but there are a few that do need to be taken seriously and can’t be treated simply by changing your pillow. That said though, a new pillow, like the Ecoden pillow is always a good idea.
When last did you really pay attention to how you are sitting or standing? Many people hunch over their desks uncomfortable for hours on end. If you spend your day on your feet, do you have the right shoes on to support your body? Sitting or standing incorrectly places pressure on your neck and will result in neck pain.
Sitting for too long.
If your job requires you to spend hours sitting at a desk make an effort to get up regularly and walk around. Sitting in the same position for too long will result in neck pain. This includes traveling. Frequent travelers who sit squashed in airplanes should invest in the Sleep Number U Neck Pillow, it will keep your neck supported and make you more comfortable.
Sleeping in the Wrong Position
If you are waking up with a stiff and sore neck, chances are you are sleeping on the wrong pillow or mattress. Pillows need to be replaced, so it could simply be that you just need to replace your pillow, the Ecoden Bamboo Charcoal pillow is a great choice if you are looking for a new neck pillow.
When exercising it is important to make sure you find the correct posture for each exercise you are doing. If you are jerking your neck and head around while you are working out, you will suffer from neck pain.
Treating your Sore Neck at Home
How often have you found yourself muttering “My back and neck hurts when I wake up.” You can try one of these treatments at home to help you sleep better and wake up pain-free.
Rest and Relax. There is a lot to be said for good old R&R! If your neck pain is getting you down, take it easy for a few days. Avoid your regular repetitive activities, giving your body a chance to heal and strengthen again.
Cold/Hot Therapy. Ice packs applied to the area of pain on your neck help to reduce inflammation and in doing so relieve neck stiffness. Alternatively applying heat will spur blood flow which spurs blood flow and aids healing. You can alternate between these treatments or opt for just one.
Change your pillow. This is the easiest of all the treatments. When you are looking for a new pillow, look for a pillow for better posture. If you are a back sleeper, specifically look for a forward neck posture pillow, like the Posture Pillow US. Side sleepers read the Sleep Number curved pillow reviews, you will find it is a good choice for you. Stomach sleepers will find support and comfort with the Ecoden Sleep Pillow.
The Best Pillows for your Sore Neck
Best Water Base Pillow: Mediflow Fiber Pillow
Why we love this pillow: This pillow is filled with water and as such, it can be easily adjusted and this is one of the many reasons we love this pillow. Some say it is the best pillow for neck pain because it can be adjusted and the water supports your head and neck perfectly.
Best Shredded Memory Foam Pillow: Elite Rest Shredded Foam Pillow.
Why we love this pillow: This is the best pillow for side sleepers thanks to the shredded memory foam. As a side sleeper, you want to curl around a pillow, the shredded memory foam of this side sleeper pillow allows you to fluff up the pillow until it fits perfectly under your neck and shoulder.
Best Adjustable Pillow: Coop Home Goods
Why we love this pillow: When you choose this pillow, you are all but guaranteed a pillow that will relieve neck pain. We love that this pillow supports your neck while you sleep, allowing you to wake up without neck and shoulder pain.
Best Cervical Pillow: UTTU Sandwich Pillow.
Why we love this pillow: Suffering from chronic neck pain will affect your quality of life, add this pillow to your bed and it will help you to alleviate this pain. We consider this to be the best pillow for posture. When it comes to a neck pillow, this one will not disappoint, providing you with support for your neck.
Best Luxury Pillow: Beckham Gel Pillow
Why we love this pillow: We love the luxury of this pillow. Pillows designed to support your neck are important but so is finding a pillow that offers both luxury and comfort. This pillow has been filled with gel fiber and comes with no shift technology for a good night’s sleep!
All of the links on this page will take you directly to one of the best neck pillows available. Each pillow is also machine washable and when you are choosing a pillow for your neck pain, read a few posture pillow reviews before making your final decision. As a bonus pillow, consider the Elite Rest Ultra Slim Sleeper, ideal for stomach sleepers.