Best Pillow for Shoulder and Neck Pain in 2020 | Physician Advice
Chronic neck pain and shoulder pain are unfortunately common conditions that affect most people at some point in their lives. Millions of Americans experience symptoms of chronic neck pain, such as neck stiffness, soreness, and the lack of neck mobility. In some cases, people with neck and shoulder pain also need physical therapy, medical intervention, or surgery, but only if you allow the chronic neck pain symptoms to worsen. Most people don’t realize that they can reduce neck pain and relieve their neck muscles with an act as simple as changing their pillows.
That’s correct — you must choose a pillow that supports your sleeping style to reduce neck pain. The right pillow supports perfect spinal alignment. It ensures your neck remains in a neutral position with your back and hips to take the pressure off your neck muscles. However, if you choose the wrong pillow, you can worsen your neck and shoulder pain symptoms. If side sleepers use a thin pillow, they may lead to further neck stiffness. Conversely, people with the stomach sleeping style should avoid high pillows because they may crane your neck at an awkward angle.
This article introduces you to the best pillow for shoulder and neck pain in 2020.
Contour Memory Foam Pillow By Elite Rest: The Best Pillow for Shoulder and Neck Pain
Contour Memory Foam Pillow By Elite Rest is the best pillow for shoulder and neck pain because of its ergonomic and memory foam design. It has a contoured structure, measuring 4 inches around the elevated sides and only 2.75” in the central concavity. When you rest your head on the pillow, the ergonomic sides follow the gentle arch and curves of your neck to reduce the pressure on your neck muscles. The central concavity also cradles your head to ensure you feel comfortable and supported.
As a memory foam pillow, it’s ideally suited for people with chronic neck pain and shoulder pain. When you rest your head on the pillow, the memory foam structure conforms to the shape of your body to reduce the pressure on your neck muscles. Furthermore, this pillow is particularly suitable for people who prefer the side sleeping style — the 4” loft easily covers the distance between the mattress and your neck. It’s also suitable for people who prefer the back sleeping positions, but it’s not suitable for stomach sleeping positions.
This memory foam pillow also comes with a machine-washable, highly-breathable, and 100% cotton cover. Memory foam pillows tend to run hotter than most other pillows because they trap body heat and raise your body temperature at night, leading to night sweats. As such, the breathable cotton pillowcase ensures air circulation for temperature regulation. Even so, it’s worth mentioning that this pillow may still run hot, and you might want to avoid it if you’re prone to night sweats.
Featured User Review: “I did not expect much from this pillow since the price is not that high anyway. I am used to sleeping on hard, thick pillows of a similar shape, so I just gave it a try. The result was very impressive! It gave nice strong support for my neck and helped me fall asleep much faster. Previously I sometimes woke up with neck pain, but not with this pillow. It’s definitely worth buying.”
Other Pillows for Shoulder and Neck Pain
Bluewave Bedding Slim Gel Memory Foam Pillow is the next-best pillow for shoulder and neck pain, suitable for side sleeping and back sleeping positions. Bluewave Bedding is the ideal alternative to the aforementioned Elite Rest memory foam pillow because it shares most of the same benefits while offering one unique advantage. This memory foam pillow contains infused cooling gel particles that actively regulate the pillow’s temperature and keep you cool. Furthermore, the memory foam has a ventilated design that further ensures air circulation, and the machine-washable bamboo cover wicks away the moisture. Unfortunately, Bluewave Bedding doesn’t have Elite Rest’s unique contoured design, so it’s not as capable of supporting your neck muscles.
Core Products Tri-Core Cervical Pillow for Neck Pain is the ideal orthopedic pillow for people suffering from chronic neck pain and shoulder pain. This isn’t a memory foam pillow, nor is it comfortable. It’s worth stating that this pillow is often called uncomfortable, but it’s still extremely useful in reducing neck pain. This pillow features a tri-core design with elevated contours on all sides and a central concavity. When you lie down on the pillow, it cradles your head in the optimal position and minimizes involuntary neck movements. Furthermore, the elevated contours elongate your neck and reduce the pressure from your neck muscles to relieve the symptoms of chronic neck pain. You might not want to use this pillow for long, but it’s a great rehabilitative pillow for when you’re in the grips of chronic neck pain.
Chronic neck pain and shoulder pain can be a nightmare for some people. As the name suggests, the symptoms of chronic neck pain and shoulder pain continue worsening until you take active measures to counter them. You must choose a pillow that supports spinal alignment and keeps your neck in a neutral position, perfectly aligned with your back and hips. Contour Memory Foam Pillow By Elite Rest is the best pillow for shoulder and neck pain in 2020 because it has an ergonomic design that ensures spinal alignment. However, you may also consider other options, depending on your sleeping style and preferences.