Pillows are used for a wide range of reasons. You need pillows while sleeping, of course. But you also need pillows while sitting for long hours to facilitate spinal alignment. And you also need certain types of pillows if you’re a frequent traveler.
You can find pillows for all kinds of different purposes. You can find pillows for different sleep positions, reading, resting, sitting, or traveling. All of them, however, carry their specific pillow features, be it their shape or material.
We’ve scoured the internet to find some of the best pillows for different purposes. In this article, we discuss what is the best pillow for rest while sitting, sleeping, or traveling.
Best Pillow for Different Sleep Positions
Most people use a random pillow for sleeping regardless of what their sleep position is. This can be a mistake because pillows are designed to facilitate spinal alignment. If you use a pillow that doesn’t support your sleep position, you may eventually end up with back pain, neck pain, etc.
Side sleepers should generally opt for pillows with a high loft so it can cover the distance between the shoulders and the neck. Back sleepers need pillows with medium or high lofts that can keep their neck in a neutral position in relation to the rest of the body. And stomach sleepers should generally opt for extremely thin and flat pillows that don’t raise their heads.
Elite Rest Contour Sleeper — Best Pillow for Side Sleepers
Elite Rest Contour Sleeper is the best pillow for side sleepers because it’s a contour pillow with a high loft. At the corners, this pillow has a loft height of 4 inches, which is perfect for spinal alignment and covers the distance between your shoulders and neck. However, this pillow is contoured so the middle portion has a loft height of 2.75 inches. This is also ideal because your head can lay nestled in the contour while supporting the neck. This pillow is made of memory foam, which conforms to the shape of your body and further facilitates spinal alignment. This pillow also comes with a removable and machine washable cotton cover that facilitates air circulation and breathability.
Elite Rest Ultra Slim Sleeper — Best Pillow for Stomach Sleepers
Elite Rest Ultra Slim Sleeper is the best pillow for stomach sleepers because it’s an extremely low loft memory foam pillow. This pillow has a loft height of only 2.5 inches, which ensures that your head won’t elevate beyond the point of spinal alignment at night. This is one of the thinnest pillows on the market — and the memory foam material ensures that it conforms to the shape of your neck and offers greater support. This pillow has a rounded top for comfort and it has a flat bottom for stability — as such, this pillow will remain stable and won’t shift at night. This pillow also comes with a 100% cotton cover that removable and machine washable — it’s highly breathable and facilitates air circulation to keep you cool as well.
Best Pillow for Sitting — Husband Pillow
Most people don’t consider using pillows while sitting — but that can be a grave error. People who spend several hours a day sitting down in front of a computer or on a desk are extremely likely to suffer from back pain and neck pain.
That’s why you need a pillow for sitting that facilitates spinal alignment. A good pillow for sitting should offer lumbar support that helps maintain the gentle arch of your back. If you suffer from neck pain, you should also use a neck roll or neck pain pillow that can keep your head upright.
Husband Pillow is the best memory foam pillow for those who sit still for long periods. This isn’t an office pillow but rather a casual leaning pillow for home use. Do you sit in place for long periods while reading books or watching TV without back support? If so, this pillow is ideal for you. This is the ultimate bed backrest and it comes with neck support as well. You can lean against this for optimal spinal alignment and lumbar support. The neck roll also supports your neck and prevents it from drooping.
Best Pillow for Traveling — ERGO-Pedic Cushion
ERGO-Pedic Cushion is the best pillow for traveling because it’s a memory foam lumbar cushion that facilitates spinal alignment. While traveling, you often don’t have comfortable seating with ample lumbar support. As such, your back is likely to stoop over and fall out of alignment, which can lead to back pain down the line. This lumbar support gently applies pressure on your lower back, forcing it into alignment, which allows you to sit comfortably for extended periods. It’s made of memory foam so it conforms to the shape of your back and offers optimal support. This pillow also has a premium mesh cover that facilitates air circulation and keeps your back cool so you don’t sweat.
We need pillows for a wide range of reasons that go beyond sleeping. Sure, you need good pillows for different sleep positions as well, but you also need pillows while sitting, reading, or traveling. You need to find the best pillow for rest in different positions if you want to prevent back pains, neck pains, and other such spinal issues. When it comes to sleeping, the best pillows for different sleep positions are Elite Rest Contour Sleeper and Elite Rest Ultra Slim Sleeper — for side sleepers and stomach sleepers respectively. The best pillow for sitting with a backrest and neck roll is Husband Pillow. And if you’re a frequent traveler, you should opt for ERGO-Pedic Cushion, which is one of the best memory foam lumbar supports on the market.