Buying a pillow is not as simple as you might thing. Don’t take the process of researching a good pillow for granted. Not all pillows are created equally and not all pillows will be comfortable for you. The wrong pillow will result in neck and back pain and will leave you feeling exhausted instead of rejuvenated.
It is not easy to find one pillow that works best for all neck problems. To make this process easier, we have put together a list of frequently asked questions by shoppers looking for a new pillow.
Hopefully, the answers to these questions will not only be helpful but guide you as to what pillow is the best.
What is the best pillow for neck pain?
The answer to this will vary from person to person. The best pillow for side sleepers will not be the best pillow for stomach sleepers.
When you are looking for a pillow for neck pain, do some research to see if the pillow is designed for neck relief. It is also important to check which sleep positions the pillow has been designed for. If you do suffer from chronic neck pain, you might want to consider an orthopedic pillow for specialized support. This is why it is important to research each pillow before you purchase it.
Why does the back of my neck always hurt?
There could be many reasons for the back of your neck being sore. Sitting at a desk all day working at a computer places pressure on your upper body. If you are not focusing on your posture while you sit or if you are not sitting on a comfortable chair, you could end up with neck pain.
Another cause of neck pain is sleeping on a pillow that does not support your neck and shoulders correctly. When your spine is incorrectly aligned, the pressure is placed on your neck, resulting in pain and discomfort. If you are suffering from neck pain, consider investing in a pillow for neck pain, this pillow is the best pillow for neck pain.
What are some remedies for neck pain while sleeping?
Before you can remedy your neck pain you need to establish what the cause is. There are, however a few things you can try to ease the pain int your neck while sleeping.
Stretching your neck can help to ease stiffness and pain and should be done at least once a day. Applying heat or ice to the painful area could also offer some relief. If you have exhausted these options, you could opt for a cervical pillow. These pillows have been designed with the right about of support for your neck. When you are choosing a pillow, look for one that is specifically for neck pain.
What is the best sleeping position for upper back and neck pain?
Medical professionals recommend you sleep on your back to ease both back and neck pain. It is also advisable to find a good pillow to sleep on. One that offers you both support and comfort.
A chiropractor pillow could also help to ease pain and is one of the best pillows for neck pain. A pillow, like this Chiropractic pillow, cradles the neck, removing pressure and soothing the pain in your neck. You don’t necessarily have to sleep on this pillow, using it for a few minutes every day will have a positive effect on your neck pain.
What is the cause of neck pain after sleeping?
Neck pain generally arises from a muscle strain in the soft tissue around your spine. This strain can happen if your mattress is too hard or too soft or if your pillow is too high, or not high enough. It could also be as a result of sleeping in an uncomfortable position.
There are adjustable pillows available that allow you to find the right height for your specific sleeping style and position. These pillows can definitely help to ease the stiffness in your neck.
What is the proper way to sleep to avoid neck pain?
There is no one position that will prevent neck pain but if you do have neck pain, sleeping on your stomach should be avoided. You also want to avoid a pillow that is too firm or hard. A feather pillow could be used to ease neck pain. These are softer pillows that easily conform to the shape of your neck. Choose your feather pillow carefully. You don’t want one that is going to collapse on you.
Those who prefer sleeping on their backs are less likely to struggle with neck pain from sleeping than stomach sleepers. If you are a belly sleeper, you might want to consider changing positions.
A pillow can make a difference in the quality of your sleep. The wrong one will result in hours of pain and discomfort, the right one will leave you sleeping soundly all night long. It might take a bit of time to find the best pillow for your neck problems but the search will be worth it when you find the right one.
