What happens when you don’t get enough sleep, your whole day is ruined, right? Everything is a little harder, even the most mundane of tasks seem difficult when you have not had enough sleep. Add to the lack of sleep, a painful or stiff neck and it becomes very difficult to even just get out of bed.

Exhaustion and pain can have a negative effect on your everyday life but fortunately, there are some natural remedies for neck pain while sleeping. A common cause of neck pain after sleeping is your pillow. That little rectangular piece of foam (or feathers) could be causing you to toss and turn all night which means you aren’t sleeping soundly and waking up exhausted. Your pillow could also be causing your neck pain. If you grabbed a pillow while you were shopping without checking if it was an actual neck support pillow, you may end up with the wrong support and the result will be an achy, stiff and painful neck.

If you are waking up with neck pain, the simplest of tasks, like looking left or right becomes difficult and painful. Even if you replace your pillow, you might want to consider changing your sleep position as well. The best sleeping position for upper back and neck pain is to sleep on your back with a pillow that provides good support. Lying on your back allows for the correct alignment of your spine and neck and shoulders which means you are less likely to wake up in pain.

Pick one of these neck pillows and say goodbye to neck pain.

Conquer neck pain with this nifty little neck pillow. This pillow may be small and it may not look like much but it will eliminate your neck pain. It comes with a neck support system that keeps your ears, shoulders, and spine perfectly aligned so that you can sleep soundly and wake up pain-free. The added advantage is that it is a small pillow that can be used while you sit at your desk or drive your car. Neck pain is a thing of the past with this pillow.

Support your neck with this luxurious Coop Home Goods contour pillow. Medical professionals agree that the proper way to sleep to avoid neck pain is to sleep on your back. The best pillow for neck pain is one that promotes the correct alignment of your spine, and neck. This pillow does that and more. It provides you with support without compromising on comfort and as a bonus is it an eco-friendly pillow. You can adjust this pillow by adding or removing the memory foam to suit your shape, sleeping position and size.

This cervical pillow offers triple the support. When choosing a pillow for neck pain, it is important to look for one that has been specifically designed to ease neck pain. This is a firm pillow with a concave center that cradles your head while the cervical roll supports the neck. This pillow is not for side sleepers but back sleepers will find that this pillow dramatically eases their chronic neck pain. This pillow is recommended to help with a variety of conditions that affect both the neck and shoulders.

For a cool nights sleep the ViscoSoft Cooling Gel pillow will deliver. With this pillow, you will never wake up wondering “why does the back of my neck always hurt”. You will instead, wake up feeling refreshed, recharged and ready to face the day. Made from pressure-sensitive memory foam that contours to your neck and shoulders, this pillow reduces pain and provides comfort for side and back sleepers. This is one of the best pillows for side sleepers, it responds and adjusts to every movement you make while you sleep, keeping you aligned and adjusted.

Stomach sleepers, this Elite rest pillow is for you. Stomach sleeping is not a recommended sleeping position, especially for neck pain. If you do prefer sleeping like this then you want to make sure you have the right pillow. This pillow has been designed with the needs of stomach sleepers in mind. It improves spinal alignment and breathing which means it can also improve snoring. It is made from safe memory foam that is highly durable and dust mite resistance and comes with a machine washable cover. Stomach sleepers will find relief from pain with this pillow and a good nights sleep.

It is time to say goodbye to neck pain and hello to a full night of proper sleep. Your pillow plays a big role in the quality and quantity of sleep you get. A supportive pillow allows you to fall asleep quickly and stay asleep all night. Don’t just grab the first pillow you see, spend time looking for one that is going to work for you and your needs.