Elite Rest: Best Pillow for Neck Pain Stomach Sleeper in 2020
Sleeping on your stomach can help alleviate the symptoms of sleep apnea and snoring. However, sleeping on your stomach places enormous pressure on your spine, leading to back and neck pain. You should generally avoid sleeping on your stomach, but if that’s not possible, you can stuff a flat or thin pillow under your abdomen to ensure spinal alignment. You should also get the best pillows for stomach sleepers, i.e., thin pillows that don’t twist your neck into awkward angles. Currently, Elite Rest has the best pillow for neck pain stomach sleeper in 2020.
Elite Rest Natural Latex Slim Sleeper is an extra-thin 2.75” natural latex pillow suitable for stomach and back sleepers. The low loft height ensures that it doesn’t make you crane your neck in awkward angles while sleeping. The ergonomic edges are rounded to ensure maximum comfort, and it comes with a 100% cotton cover that’s machine-washable and breathable. This pillow for stomach and back sleepers has a pin-hole construction with lots of holes that ensure optimal ventilation to regulate your body’s temperature, keeping you cool at night.
Elite Rest Ultra Slim Sleeper is a firm memory foam pillow for stomach and back sleepers with a loft height of only 2.5 inches, making it one of the thinnest pillows available. The edges are curved and contoured to ensure comfort for back sleepers. It also has a flat bottom that keeps the pillow stable, preventing it from shifting under your weight. This memory foam pillow comes with a 100% cotton, removable, and machine-washable pillowcase. The curved upper surface also makes it perfect for lumbar support, allowing you to place it under your back to ensure spinal alignment while sleeping on your back or sitting upright.
Other suitable pillows for neck pain and stomach sleepers.
Bluewave Bedding Slim Gel Memory Foam Pillow is the ideal memory foam pillow for back sleepers and side sleepers with neck pain. As a memory foam pillow, it conforms to your body’s shape to ensure optimal spinal alignment and reduce neck pain. It has a loft height of 4.25”, making it suitable for back sleepers or side sleepers but not necessarily stomach sleepers. Memory foam has a tendency to trap heat and increase the body’s temperature, leading to night sweats. However, this pillow is made of infused gel particles that regulate heat, ensure air circulation, and keep you cool. The memory foam is hypoallergenic and resistant to dust mites.
BioPEDIC Premium SofLOFT is the ideal body pillow for all types of sleepers, including side, stomach, and back sleepers. This body pillow measures 20” by 54”, allowing you to cuddle against it comfortably. It’s filled with hypoallergenic fiberfill and has a 240 thread count cover that ensures optimal air circulation and breathability. This pillow can also be placed next to your body to prevent yourself from sleeping on your stomach, gradually correcting your sleeping position.
Perform Pillow Thin Profile Neck Pillow is a medium-profile memory foam pillow for stomach and back sleepers with a stiff neck or neck pain. This memory foam pillow has an ergonomic design with a contoured surface, allowing you to rest your head and neck comfortably for optimal pressure relief. The soft grooves of the pillow cradle your head and relax your cervical muscles. It comes with a 56% polyester and 43% bamboo pillowcase that ensures comfort and breathability. Since bamboo is hypoallergenic, it also protects you from germs and dust mites. This memory foam pillow measures 3 inches at the lower end and 4.25 inches at the higher end, making it suitable for all types of sleepers.
What are the risks of sleeping on your stomach?
Sleeping on your stomach is considered bad for your health because it places great pressure on your back and neck. In this position, most of your weight is in the middle of the body, preventing you from aligning your spine correctly. As the spine falls under greater pressure, the pain extends to other parts of your body. You may also experience a tingling sensation or brief numbness. You will also have to turn your head to the side to continue breathing, a position that twists your neck and prevents neck alignment. Over time, you may suffer from back pain, chronic neck pain, neck stiffness, or even a herniated disc. That’s why you should ideally change your sleeping position altogether.
What is the best pillow for neck pain for side sleepers and back sleepers?
Core Products Tri-Core is the ideal cervical pillow for people with neck pain or stomach sleepers who want to correct their sleeping position. This is an orthopedic pillow with elevated contours on all sides, a structure that forces you to either sleep on your back or sides. Furthermore, the elevated contours are designed to keep your head straight and aligned, preventing it from moving around. As such, the Core Products pillow gradually fixes your sleeping position and provides relief from neck pain.
Sleeping on your stomach isn’t ideal, but if you can’t help yourself, you must find the best pillow for neck pain stomach sleeper in 2020. Elite Rest has the best pillows for stomach sleepers — Elite Rest Natural Latex Slim Sleeper and Elite Rest Ultra Slim Sleeper. These are extremely thin pillows for stomach sleepers, with loft heights of 2.75 inches and 2.5 inches only. As such, they keep your neck as neutral as possible while stomach sleeping. You can also tuck the Elite Rest pillows under your abdomen to increase spinal alignment.