Side Sleeping: Tips, Pillows, and Benefits.
Side sleepers are in the majority with roughly 70 percent of the population sleeping on their sides. Each time side sleepers flip and flop from side to side, they have to fluff and adjust their pillow to sit comfortably under their neck. Elite Rest has a high quality shredded memory foam pillow that is perfect for side sleepers because you can mold and shape the pillow to fill the distance between their head and the mattress. As a side-sleeper, it is best to look for a neck pillow that has been specifically designed for side sleepers to relieve neck pain.
Top Tips for Side Sleepers
Some tips that can help you sleep on your side comfortably and get a solid night’s sleep.
Is your mattress the right firmness?
Side sleepers need to sleep on a mattress that is medium-soft in fitness. A mattress that is too firm may force your spine to arch or bend and this will result in pain in your shoulder, arm and lower back. A softer mattress allows your shoulders and hips to sink gently into it and in doing so will align your spine. Make sure you find one that is of the right firmness for you.
Place a pillow between your knees
Placing a pillow between your knees is an easy way to relieve pain in your lower back. When you sleep on your side, the lower half of your body has to support the weight of the opposite side. When you add a pillow between your knees it adds support by straightening your hoops and reducing pressure on your back. Try this out, adding the pillow often offers instant pressure relief. A knee pillow for better posture will help you to sleep more comfortably.
Opt for the left side
There is a wrong and right side to sleep on. Sleeping on your left side is better for your body, this is because of where your organs are placed. The stomach’s natural position is on the left side, so sleeping on that side will aid in digestion while sleeping on your right side could result in heartburn and other digestive issues.
Find the right pillow
Finding the right pillow is like hitting the numbers on the lotto and many people ask “are sleep number pillows worth it?” These may be the best pillow for you as you are able to customize the support you receive from them. You can also consider the Sleep Number curved pillow reviews, it may be a suitable option when it comes to a new pillow as a side sleeper. A frequently asked question is the purple pillow good for stomach sleepers? The short answer is that this might just be the right pillow for stomach sleepers because you can make it a super thin pillow.
Avoid Sleeping on Your Arm
This is easier said than done but it is important to try to avoid falling asleep on your arm. If you are one of those people who fall asleep with your arm under your pillow, propping your head up, you need to consider changing your pillow sooner rather than later. The reason people put their arm under their pillow is for support, avoid having to use your arm by investing in a good quality side sleeper pillow.
Pillows to Help Alleviate Neck Pain as a Side Sleeper
Sleeping on the right pillow means that the natural curve of your neck is supported, this is why it is important to find the perfect pillow. If you are looking for the best pillow for side sleepers, consider one of these firm pillows.
Xtreme Comforts Shredded Memory Foam Pillow
When you lie down on this pillow, you can rest assured that you will get a restful night’s sleep and wake up pain-free. As a side sleeper, this pillow will conform to the contours of your head and neck providing you with the right amount of support all through the night. This pillow is made from a quality shredded memory foam, allowing you to adjust and shape the pillow to fit snugly under your neck.
The Ecoden Bamboo Charcoal Pillow.
The Ecoden pillow offers unrivaled quality when it comes to sleep. Sleep on this pillow and you will sleep soundly and wake up without an aching and stiff neck. Side sleepers will benefit from the Ecoden Sleep Pillow because of its unique contoured and ergonomic design. When you lay your head on the Ecoden sleep will come easily.
Side sleepers may all sleep on the same side, but their needs are all unique. Investing in an adjustable pillow means you can customize the pillow to suit your unique set of needs. The Sable pillow is not only an adjustable pillow but it is filled with a premium plush down alternative. At the end of the day when you put your head on this pillow, it will feel like you have placed your head in a large, fluff cloud of comfort. For luxury, comfort, and support, this pillow is ideal to relieve neck pain.
The design team at Elite Rest have created a pillow that provides the ultimate in comfort for side sleepers. Made from shredded memory foam, this pillow can be easily molded and adjusted to provide you with both comfort and the spinal support that side sleepers need. The shredded memory foam provides increased ventilation to help regulate the heat during the night while maximizing air circulation. As an added benefit, thanks to these pillow features, it can also help to reduce your snoring and improve breathing.
If innovation is important to you, the Casper Sleep Pillow is your next pillow. This luxurious pillow has a microfiber filling that ensures you are comfortable while you sleep and it supports your neck and spine correctly so that your body can properly relax. The 2” gusset ensures that the fill is evenly distributed and if you are comparing the Coop vs Casper pillows, the Casper pillow may come out tops.
If you favor sleeping on your side, make sure you have a pillow that offers you the right amount of support. Invest in a pillow like this Elite Rest pillow that has been specifically designed for side sleepers.