Best Pillow for Neck Pain on Reddit | Physician Advice
Reddit is one of the most popular platforms for people to ask questions and crowd-source information. Whatever your concerns might be, you can rest assured that people will have answers. However, the problem with crowd-sourcing information is that you can’t be sure who’s conveying that information. After all, the writer’s background matters — a professional’s opinion is certainly more valuable than a layperson’s. This is especially true when you have questions about choosing pillows.
People often ask for recommendations about the best pillow for neck pain on Reddit. The concern is valid — millions of Americans suffer from chronic neck pain, often because of bad sleeping habits or the incorrect choice of pillows. The correct pillow should ensure spinal alignment, keeping your neck in a neutral position with your back and hips to relieve pressure from your neck muscles. But the wrong pillow can do the opposite, worsening the symptoms of chronic neck pain.
Crowd-sourcing information about the best pillow for neck pain may lead to recommendations from people who don’t understand your exact needs. You should ideally speak to your doctor or chiropractor to determine the ideal pillow for neck pain for your specific condition, size, and sleeping position. However, this article aims to help those looking for information online. This article provides recommendations on the best pillow for neck pain, based on Reddit concerns and questions.
You can rest assured that the advice comes from reliable sources, including pain specialists and physicians.
Concern 1: What is the best pillow for side sleepers?
“Hi, I’m currently looking for a pillow and am currently using 15$ JCPenny pillows that are absolute garbage, and I’m looking to fork out <$50 to get at least a decent pillow, so I don’t have to spend a fortune on a mattress.”
Recommendation: Contour Memory Foam Pillow By Elite Rest
Side sleepers need pillows with high lofts that easily cover the distance from the mattress to your neck. Depending on your height, the pillow’s loft should be 4” or more. Contour Memory Foam Pillow By Elite Rest is the ideal pillow for neck pain for side sleepers because it combines affordability with comfort and support. It costs less than $50, but gives you access to a contoured and ergonomic memory foam pillow made of high-grade materials. The memory foam conforms to your body’s shape to alleviate pressure from your neck muscles, thus relieving neck pain. It has a loft height ranging from 4” to 2.75”, making it perfect for most side sleepers.
Concern 2: No pillow helps my neck pain — please help!
“Hello! I have a pretty firm bed and a memory foam pillow. I’ve tried all pillows, memory foam, non-memory foam, flat, fluffy, high, and low. Now, my neck pain is causing chronic headaches, and I can’t take it anymore. I feel as though there is a “right” combination of pillow firmness to mattress firmness. A problem I seem to have is that I’m very small and light. I’m under 5ft and 115 pounds. My body doesn’t “sink” into my mattress, and my head isn’t heavy enough to sink into a firm pillow and offer support. Please help.”
Recommendation: Elite Rest Ultra Slim Sleeper
Based on your height and size, you need a soft, thin, and relatively-flat pillow that holds your neck in a neutral position. Regardless of your sleeping position, you need a thin pillow because most standard-size pillows will elevate your neck, craning it upwards at an awkward angle. Elite Rest Ultra Slim Sleeper is the ideal thin-profile memory foam pillow for your needs. It has a loft height of only 2.5”, perfect for an individual with a height lower than 5ft. Furthermore, the memory foam offers optimal support and easily adjusts to your height and weight.
Concern 3: I’m looking for a bed pillow for neck pain.
“When I spend too long in bed, I get a throbbing headache behind my right eye that goes down the right back side of my neck to my shoulder. I’m looking for a memory foam pillow that would be suited for my way of sleeping. When I go to bed, I sometimes watch something while lying on my side. I use my arm to put under my homemade pillows (which are nice and comfy), and I alternate to turn over to the other side. I sometimes lay on my back when I sleep, and other times I cuddle my head pillow and fall asleep on my side. Very rarely, I even sleep on my stomach with my head turned. I probably need better sleep hygiene, but I got 60 bucks to invest on Amazon, and I could use some recommendations.”
Recommendation: Coop Home Goods
Coop Home Goods is the ideal memory foam pillow for neck pain for someone who tosses and turns in their sleep. Based on your sleeping style and habits, you’re a combination sleeper who alternates between various sleeping positions. As such, you need an adjustable pillow that you can modify on the fly without sacrificing the support it offers. Coop Home Goods is made of shredded memory foam that you can easily adjust according to your needs. As you toss and turn, the shredded memory foam filling automatically adjusts itself and conforms to your shape, alleviating stress and pressure from your neck muscles. You can also add or remove the memory foam filling to achieve the perfect loft height.
If you’re experiencing the symptoms of chronic neck pain, you should not look for advice for the best pillow for neck pain on Reddit. You need advice from reputable physicians and doctors who provide recommendations based on your unique needs. Each individual needs a different type of pillow based on their size, sleeping style, and preferences. We believe Contour Memory Foam Pillow By Elite Rest is one of the most versatile pillows for neck pain, but you should explore your options to find the perfect one for your specific needs.