Best Pillow for Neck Pain and Headaches in 2020 — Physician Advice
Migraines, chronic neck pain, and headaches can be excruciating. The pain can also prevent you from sleeping comfortably, which often worsens the situation. If you have serious headaches and chronic neck pain, you should consult doctors and possibly change your pillows. Most people aren’t aware of this, but the quality of your pillow can lead to severe headaches and neck pain. In fact, improper sleeping position is one of the leading causes of chronic neck pain. In this article, we discuss how to find the best pillow for neck pain and headaches in 2020.
Can pillows help with chronic neck pain and headaches?
Yes, pillows can have a huge impact on chronic neck pain and headaches. However, to illustrate how a pillow for neck pain helps, we must first discuss the causes of chronic neck pain and headaches.
Let’s start with chronic neck pain. When you sleep, your neck and spine must be in proper alignment, i.e., your neck should be aligned with your spine and hips. If your neck cranes up or down, it can throw your spine into misalignment. Over time, the effects of poor sleeping posture stack up, and you suffer from chronic neck pain.
Headaches, meanwhile, occur because of poor oxygen circulation while sleeping, which often occurs due to poor spinal alignment. A good pillow supports spinal alignment, keeping your neck neutral and opening your airways for optimal air circulation. Without spinal alignment, you may have trouble breathing comfortably, leading to headaches.
What to consider when choosing a pillow for headaches and chronic neck pain?
When choosing a pillow for headaches and chronic neck pain, your primary concern should be your sleeping position. You must find a pillow that supports your sleeping position. The best pillow for a side sleeper may be the worst pillow for a stomach sleeper and vice versa.
As such, you must first gauge your sleeping style. Do you sleep on your side? Do you sleep on your back? Are you a stomach sleeper? Or are you a combination sleeper, tossing and turning all night and flipping between all sleeping positions?
Side sleepers should generally opt for high-loft or thick pillows that cover the distance between the mattress and their neck. Stomach sleepers should avoid pillows or use thin pillows that don’t restrict airflow. Back sleepers should use medium-loft pillows that ensure spinal alignment. And combination sleepers should opt for adjustable pillows, such as a shredded memory foam pillow or a water-based pillow.
People with chronic neck pain should also consider a cervical pillow or contour memory foam pillow. Cervical pillows are specially and ergonomically designed to minimize neck movement, ensuring your head remains stable at night to reduce neck pain. The ideal pillow for neck pain should also have contoured support for neck alignment.
Best pillows for chronic neck pain and headaches
This is a memory foam pillow for neck pain that supports your neck and spine in a neutral position. This contour memory foam pillow measures 4” at the higher contour and 2.75” at the lower contour. It also has a 100% cotton cover for optimal air circulation and breathability. As a medium-loft to high-loft pillow, this contour memory foam pillow is ideal for side sleepers and back sleepers.
This is one of the world’s first water-based pillows suitable for all sleeping positions. As a water-based pillow, it features an insulated and sealed pouch that you can fill with as much water as you want. When you toss and turn at night, the water will shift, making it the ideal pillow for neck pain.
This is the ideal memory foam pillow for stomach sleepers. As a memory foam pillow, it conforms to your body’s shape, providing optimal neck and shoulder support. This pillow has a loft height of only 2.5 inches, making it ideal for stomach sleepers. It also has ergonomic sides that follow the neck’s natural curve.
This is an orthopedic cervical pillow that ensures your neck and spine remain neutral. It has a sloping and contoured surface that keeps your neck and head in the concave center. Furthermore, it features extensions around the sides under which you can place your arms while sleeping on your side.
This is the ideal pillow for neck pain, headaches, and migraines. This cervical pillow isn’t a traditional pillow because there’s no surface for your head to rest on. Instead, this cervical pillow goes under your neck’s curvature to ensure spinal alignment. It is ergonomically designed for cervical and neck support.
This is a tri-core cervical pillow with elevated contours on all sides and a concave center that cradles your head and neck. This is an extremely firm cervical pillow for neck support, only suitable for those who want relief from chronic neck pain. However, if you don’t have chronic neck pain, or have recovered from neck pain, you may want to change to a more comfortable pillow.
Improper sleeping positions and pillows can often lead to headaches, migraines, and chronic neck pain. If you don’t have the correct pillow that supports your sleeping position, you may suffer from spinal misalignment, resulting in chronic neck pain and headaches. Elite Rest Contour Pillow is one of the best pillows for neck pain and headaches in 2020, especially for side sleepers, because it’s a comfortable memory foam pillow with the perfect loft height and ergonomic design.