The science behind
a perfect pillow
Cervical stenosis is a medical condition wherein the spaces within your spine are narrowed, putting pressure on the nerves in your spine. Individuals with spinal stenosis experience pain, numbness, tingling, and muscle weakness in the affected region. Spinal stenosis primarily occurs in two regions — cervical spine stenosis (neck) and lumbar spine stenosis (lower back).
Cervical spine stenosis occurs due to the wear and tear of the spinal components around the cervical region. People with cervical stenosis experience numbness in the hands, arms, feet, or legs, weakness, problems with balance, and neck pains. Severe cervical stenosis must be treated through surgeries or other medical interventions.
However, you can manage the cervical spine pain using the correct pillows and sleeping positions. Individuals experiencing cervical spine pain have a hard time sleeping because of the constant neck pain. However, using neck rolls, cervical traction pillows, and suitable pillows can significantly relieve the painful symptoms, allowing you to enjoy a comfortable night’s sleep.
According to doctors, cervical spine pillows should have elevated contours or inbuilt neck rolls that increase the space between the cervical spinal columns. As mentioned earlier, cervical stenosis happens due to the narrowing of spaces in the cervical spine. Using neck pillows to expand that space can provide temporary relief from the cervical spine symptoms.
This article introduces you to the best pillow for cervical stenosis, according to advice from a doctor.
Contour Memory Foam Pillow By Elite Rest: The Best Pillow for Cervical Stenosis
Contour Memory Foam Pillow By Elite Rest is the best pillow for cervical stenosis, according to physicians and pain specialists. This pillow has a contoured loft that ensures optimal neck traction. The pillow measures 4” at the elevated sides and 2.75” at the central concavity. As such, when you rest your neck on the elevated contours, the inbuilt neck roll increases the space in your cervical spine, thereby taking the pressure off your spinal nerves. As such, this pillow is ideally designed to relieve neck pain.
This contoured pillow is made of high-quality memory foam, a material that optimally conforms to the shape of your neck and shoulders. It takes the pressure off your spinal column and nerves, supports the neck, and ensures optimal comfort. The only drawback with memory foam is that it traps body heat, increasing your body temperature while sleeping. However, the Elite Rest memory foam pillow comes with a machine-washable and removable cotton cover that ensures air circulation to keep you cool and comfortable.
All things considered, this memory foam pillow is the ideal pillow for side sleepers and back sleepers with cervical stenosis.
Featured User Review: “I have spinal stenosis and quadriparesis, so I must keep my neck straight and well supported. I had a real nice one for years, but it was very heavy and old. I knew I needed a new one but could not find one until I searched Amazon. I was still very skeptical, but it works great, I do not wake up with a sore neck, and I get a great night sleep.”
Other Pillows for Cervical Spine Alignment
Tempur-Pedic All-Purpose Pillow is the ideal neck roll for individuals experiencing cervical spine pain. This is a neck roll rather than a traditional pillow — its primary goal is to ensure cervical spine alignment. When you rest your neck on this peanut-shaped pillow, it expands the space in your spine to relieve neck pain. It has also been designed with the incredibly durable and comfortable tempur pedic material, making it suitable for all sleep positions.
Coisum Cervical Orthopedic Memory Foam Pillow is the ideal cervical spine pillow or orthopedic pillow for side sleepers and back sleepers. This is a memory foam pillow with a 4.7” loft height, making it ideal for most sleeping styles. Furthermore, this pillow also has unique cut-outs and contours that make it adaptable to your personal preference or sleeping positions. For example, you can angle the pillow such that the top arm rests on the cut-out and your shoulder doesn’t hunch over. It allows you to find the ideal sleep position to relieve neck pain.
Core Products Tri-Core Cervical Pillow for Neck Pain is meant for individuals experiencing immense cervical spine pain. This pillow supports the neck in a neutral position — it forces you to maintain neck alignment while sleeping on your back. It has three elevated contours and inbuilt neck rolls for cervical spine traction and pain relief. However, this isn’t the most comfortable pillow — once the cervical spine pain goes away, you can use another pillow for comfort.
USUNO Chiropractic Pillow is yet another neck roll suitable for individuals currently experiencing cervical spine pain. This is a purely orthopedic pillow that supports your neck in a neutral position, increases the space in your spine, and relieves neck pain. This neck roll is uniquely designed to support the c-shape of your neck and pull your head away from your neck.
Cervical spine stenosis is a medical condition wherein the narrowing of spaces in your cervical spine leads to severe neck pains. Contour Memory Foam Pillow By Elite Rest is the best pillow for cervical stenosis because its inbuilt neck roll pulls your head away from your neck, thereby expanding the space in your cervical spine to relieve neck pain.