The Best Pillows for Cervical Neck Pain.
If you suffer from neck pain then take comfort knowing that you are not alone. Nearly two-thirds of people suffer from neck pain. It can become quite overwhelming when searching for reliable and helpful information online,fortunately we have you covered. We have done some research and will provide you with extensive information on neck pain and how to alleviate it. We will educate you around the pillows that you need to help reduce neck pain, like the Elite Rest Memory Foam Contour Pillow. We will also look at different sleeping styles and how they impact your neck pain.
The Best Pillows for Cervical Pain.
Neck pain is often a result of not aligning your spine correctly when you’re sleeping. That is why it is important to buy the correct pillow to help support and align your neck correctly.
The links on this page below are to some of the best cervical pillows available for you to try out.
1. Perform Pillows: Thin Profile Memory Foam Cervical Neck Pillow
This thin pillow is part of Perform Pillows collection and is a perfect pillow when it comes to alleviating chronic neck pain. Made from quality memory foam, this pillow distributes weight evenly providing support for both your head and neck. It also helps align your spine and relieve pressure while you are sleeping. This foam pillow is hypoallergenic, nontoxic and covered with a soft, vented bamboo pillow case to keep you cool and protected from allergens and dust mites.This is an ideal pillow for back or stomach sleepers.
This is the perfect pillow for a quality nights’ sleep because it offers the correct type of support for your neck. Made with polyester and filled with water this adjustable pillow is ideal for reducing neck pain and improving your quality and quantity of sleep you are getting. All sleeping positions, side, back and stomach will find this pillow suitable because they are able to add or remove water as they need too. Due to the fluidity of the water, it moves with your head so that you don’t have to constantly work at adjusting the pillow.
Helping with shoulder and neck pain, this is an ergonomically designed pillow, ideal for those suffering from chronic neck pain. Made from firmer memory foam this pillow uses the memory foam to help alleviate neck pain because it conforms and molds to your body’s unique shape, resulting in a restful night of sleep. Perfect for those sleeping on their sides or on their back,this is a high quality pillow that all but guarantees a comfortable night of sleep. A breathable surface lets air circulate to keep the pillow cool while you sleep preventing you from overheating.
This pillow for stomach sleepers is part of the Elite Rest collection of pillows. It is a standard size pillow that has been designed to alleviate neck pain and is ideal for stomach sleepers because it is so thin. Offering maximum support this pillow will allow you to enjoy restful night of sleep. This extra thin pillow is perfect for those who do not flip or move their pillow while they sleep. It is also a really great pillow for stomach sleepers, it will not push your neck out of alignment but will rather provide you with the support you need.
Other factors that cause neck pain:
There are many factors you have to consider while sleeping, one is proper spinal alignment and the other is the position that you are sleeping in. The position you sleep in can either help reduce your neck pain or it could make it worse.
- Back sleepers:
When lying on your back, a pillow should support the natural curvature of your spine, with adequate support under the head, neck and shoulders. Sleeping on your back helps keep your spine aligned, helps relieve sinus build up and reduces tension headaches. Placing a pillow or two beneath the knees further alleviates any back strain.
- Side sleepers:
Sleeping on your side is often the recommended position to sleep in to help ensure a good night’s sleep. Side sleeping offers a variety of benefits that help reduce neck pains when you wake up. Some of these benefits include reduced snoring and a reduction in the chance of long term conditions such as diabetes. Sleeping on your left side is thought to have the most benefits to your overall health as your organs are free to get rid of toxins while you sleep. Sleeping on either side offers benefits in terms of sleep apnea and chronic lower back pain relief.
- Stomach sleepers:
This is one of the worst positions to sleep and isn’t recommended due to the many disadvantages. If you want to sleep on your stomach it is recommended that you either use a thin pillow or none at all to allow for optimal comfort and to ensure that your neck is not pushed out of alignment. If you sleep in this position it is recommended you put a pillow under your pelvis as this will help keep your back in a more neutral position and take pressure off your spine.
What Should You Look for in a Pillow
When looking at the various pillows available don’t be tempted to grab the first one you see. Take note of a few of the following characteristics to make the right choice for you. It is important to do this in order to ensure that you get a comfortable night of sleep and that the pillow helps you instead of contributing to neck pain.
A few key elements consider are:
- Firmness Level: The pillow firmness will determine where your head comes to rest, the heavier your head the more firm your pillow needs to be. The softer your head the lighter the firmness. The firmness also determines how much support you will receive from the pillow.
- Quality Materials: With broad categories out there such as memory foam or feather pillows, the quality of the individual pillow plays a significant role in determining its comfort and therefore is important to take into consideration. Whatever material you are considering make sure that the pillow is made from good quality materials with the right certifications.
- Pressure Relief: A good pillow provides pressure relief by taking strain off the neck and helps reduce any pressure on your joints.
You can avoid being one of the millions of people who wake up each morning with neck pain. Simply invest in one of the best pillows for cervical pain and say goodbye to neck pain. Changing out your pillow for a cervical pillow, like the Elite Rest Contour Pillow, will improve the quality and by default the quantity of sleep you get.