Do you suffer from immense back pain after waking up? Are you suffering from lower back pain? If so, you’re not alone. Back pain is an incredibly common issue that affects most people at different points in their lives. The common occurrence of back pain can be attributed to many factors, including our sedentary lifestyles and postures.
The way you sit or sleep plays a massive role in whether you have neck and back pain. If you don’t maintain the correct posture that enhances spinal alignment. you’re likely to suffer from lower back pain or upper back pain.
Do you want to relieve back pain? Do you want to enhance spinal alignment? If so, you need to figure out the best sitting posture for lower back pain, the best sleeping position for upper back and neck pain, and the best pillow for back pain. That’s precisely what we discuss in this article.
What is the Best Sitting Posture for Lower Back Pain?
In order to relieve lower back pain, you need to maintain the normal curvature of your back. If you maintain a sedentary lifestyle, i.e., if you spend several hours sitting on a chair, it may be difficult to do that.
You should follow these tips to maintain the best sitting posture for lower back pain:
- Sit with lumbar support at the curves at your lower back.
- Make sure that your hips and knees are at a right angle and that your feet are flat on the floor.
The aforementioned posture is the best sitting posture for lower back pain. However, it relies on the use of lumbar support or the best pillow for lower back pain.
That’s where the Desk Jockey Lumbar Pillow Support Cushion comes in. This is the highest quality and most effective lower back pain support you can find on the market. It has been designed by a certified back pain specialist so you can rely on it completely.
This pillow has been made specifically to facilitate perfect spinal alignment while you’re sitting. You have to place this pillow on your chair and you can use the strap to secure it to the chair for stability. Once you do that, you can sit comfortably against the chair and the pillow will support the natural curvature of your lower back.
This pillow for back pain has been made of clinical-grade memory foam. This is one of the best materials for support because it conforms to the shape of your body and is highly ergonomic. You can also use this pillow while driving and it will provide ideal support.
What are the Best Sleeping Positions to Relieve Back Pain?
A combination of poor posture and use of the incorrect pillow can wreak havoc on your back and lead to considerable back pain. The following are some of the best sleeping positions to relieve back pain and the best pillow for neck and back pain to support those positions.
Sleep on your Side or Back — Best Back and Side Sleeper Pillow
Do you sleep on your back or your sides?
If you sleep on your side, you can roll up into a fetal position with your knees tucked into your chest. This position helps open the spaces between your vertebrae, which prevents disc herniation and facilitates spinal alignment.
If you sleep on your back, you should lie straight and keep a pillow under your knees. This will help ensure your lower back retains its natural curvature. This position is ideal because it helps with weight distribution across your body so there’s no pressure on sensitive parts of your body.
If you sleep in either of the aforementioned positions, your best sleeping companion is the Elite Rest Contour Sleeper. This is a memory foam pillow for neck and back pain that’s been designed in a contour style. As such, its loft height ranges from 2.75 inches at the lowest to 4 inches at the highest.
When you sleep on your side, you can rest your neck on the ergonomically rounded corners. This will support your neck facilitates spinal alignment, thus relieving back pain. If you’re sleeping on your back, you can rest your head on the loft height that you find most comfortable.
Sleeping with Pillow Under Stomach — Best Pillow for Stomach Sleepers
Do you sleep on your stomach?
This isn’t a highly recommended sleeping position because it throws your spine into misalignment. However, some people can’t help but sleep in this position. If you must sleep on your stomach, then you should be sleeping with pillow under stomach. This will take the pressure off your back and prevent back pain.
The best pillow for stomach sleepers is Elite Rest Slim Sleeper. This is an extremely low-profile pillow for back pain with a loft height of only 2.75 inches. This pillow is made of natural latex and it supports your back perfectly. You can use this pillow either under your stomach or even under your head, depending on what’s most comfortable for you.
This natural latex pillow also features a pinhole construction so it ensures air circulation and breathability, which keeps you cool through the night.
Sleep on your Side with Pillow between Knees — Best Contour Pillow for Back Pain
If you sleep on your side, you can also try keeping a pillow between your knees. This will help bring your hips, pelvis, and your spine into perfect alignment and relieve back pain.
If you sleep in this position, then your best companion is the ComfiLife Orthopedic Knee Pillow. This is a contour ergonomic pillow for neck and back pain. It’s contoured in such a way that you can slip this pillow perfectly between your knees. As a memory foam pillow, it also conforms to the shape of your body and relieves pressure.
We hope this article has shown you exactly how you can relieve back pain. Whatever your preferred sleeping position may be, there’s a pillow for back pain you can use to help your situation. Furthermore, all of the pillows in this list have been reviewed and approved by back pain specialists so you can trust them wholeheartedly.