Do you sleep on your side? Do you also suffer from back, neck, and shoulder pain? If so, you need to find the best pillow for a back pain side sleeper.
Back pain is an extremely common chronic ailment that can affect all kinds of people. The frequency of back pain is especially high amongst people who spend a large part of their days in sedentary positions or those who don’t sleep correctly.
If you suffer from back, neck, and shoulder pain, you need to do two things — correct your sleeping position and get the best pillow for back pain.
A good pillow for back pain offers support to your spine and keeps it in perfect alignment. The back pain pillow can also hold your head up and take the stress off your back. The primary purpose of a pillow is to align your spine along with your head and lower back, thus alleviating pressure.
In this article, we give you an overview of the best pillow for side sleepers, the best pillow for neck pain and back pain, and the best pillow for back pain side sleeper.
Best Pillow for Back Pain Side Sleeper — Editor’s Choice
Elite Rest Contour Sleeper is our choice for the best pillow for back pain side sleeper. This pillow has all of the features necessary to make it ideal for you if you sleep on your side and also suffer from back pain.
So how does Elite Rest Contour Sleeper achieve that perfect balance?
Well, this pillow has been designed to provide therapeutic support to your body. It’s designed such that it perfectly aligns your body so that your spine, head, and hips are perfectly placed. As such, when you wake up, you feel completely energized.
This pillow also has a curved shape with the higher contours measuring 4 inches and the lower contour measuring 2.75 inches. This allows you to select the height you’re most comfortable with. But it also perfectly aligns your neck when you’re sleeping on your sides because the higher contour supports the curvature of your neck.
Elite Rest Contour Sleeper is 12 inches wide, which is long enough for you to easily toss and turn without falling off the sides. It has also been made of premium memory foam material that’s extremely durable and lasts a long time. The memory foam is also hypoallergenic and dust-resistant.
In addition to providing spinal alignment, this orthopedic pillow also comes with a removable and machine-washable cotton cover. This is highly breathable and facilitates airflow to keep you cool while you sleep.
While Elite Rest Contour Sleeper is the best pillow for side sleepers with back pain, it’s not the best pillow for stomach sleepers. That is its primary and biggest weakness.
However, if you’re a stomach sleeper with back pain, you have a brilliant alternative pillow in the form of Elite Rest Slim Sleeper. This is a natural latex foam pillow with a premium cotton cover and it has a loft height of 2.75 inches.
In addition to having a low loft height, this pillow also has ergonomic edges. As such, you can easily rest your head on this soft pillow while sleeping and it will ensure spinal alignment, thus alleviating back pain if you prefer the stomach sleep position.
Best Pillow for Side Sleepers
In Style Furnishings has designed one of the best pillows for side sleepers. Their set of 2 luxury pillows is an extremely high-quality pillow for side sleepers who are particularly sensitive.
These are fiber-filled pillows with 700g filling that ensures you can sleep comfortably in all sleeping positions, including the side sleeping position. It also has a 233 thread count construction with a 100% cotton exterior that increases airflow and ensures you remain cool and comfortable.
These pillows also have the perfect loft height of 4 inches, which ensures that there’s plenty of support underneath your neck in the side sleeping position. All things considered, these In Style Furnishings are perfect for side sleepers and back sleepers.
Desk Jockey Back Pain Pillow
Desk Jockey Back Pain Pillow is currently the best back pillow on the market because it’s designed with the specific purpose of supporting your lumbar. If you suffer from lower back pain, you can use this back pain pillow to alleviate it.
This back pillow has been designed by a certified physical therapist and it’s perfectly contoured to conform to the shape of your lower back. This back pillow is specifically designed for when you’re sitting. If you spend a lot of time on your desk, you can place this lumbar back pillow on your chair for support and comfort.
This back pillow, however, can also be used while sleeping. In addition to your regular pillow, you can use this pillow for spinal alignment. That will support your back and prevent back pain. All things considered, if you’re looking for a good pillow for back pain while sitting, this is the right choice.
Do Contour Pillows Help Neck Pain?
Contour pillows are those that are elevated around the sides with rounded edges and they have a lower loft height in the middle. These contour pillows — also known as a cervical pillow — do help neck pain. They ensure perfect spinal alignment and provide support to your neck, thus alleviating stress.
The aforementioned Elite Rest Contour Sleeper is also the best pillow for neck pain because it’s perfectly contoured with a maximum loft height of 4 inches and a minimum loft height of 2.75 inches.
In this article, we’ve given you an overview of some of the best pillows for back pain, neck pain, and side sleeping. Having said that, we wish you a restful and comfortable sleep.
