Around 25% of your body is supported by your pillow while you sleep. Memory foam pillows use advanced technology to make sure that you receive the correct support so that you wake up without neck pain. Not all pillows are created equally and not all pillows offer you the correct support. There are many factors that can affect neck pain but using the right memory foam pillow can help alleviate most of them. We embarked on a fact-finding mission to find the best memory foam pillow for neck pain as well as to discover what causes neck pain while sleeping and what you can do to eliminate the pain.
The Top Foam Pillows Specifically Designed To Help Alleviate Neck Pain So You Can Wake Up Refreshed
The Classic Brands memory foam pillow is a favorite because it has small holes in the pillow that allow for airflow. This means you won’t get as hot when you sleep. The holes in this memory pillow do not compromise on the support or comfort of the Classic Brands pillow. As an added bonus this pillow comes with a removable and washable cover and hypoallergic foam is used.
If you are waking up with neck pain, it is important to find a pillow that contours well with your neck area. The ergonomic design of the Epabo Contour Memory Foam Pillow aims to provide support and comfort to not only your neck but your head and shoulders as well.
This pillow was one of the firm favorites when it came to reviews. The Coop Home Goods memory foam pillow is made in the USA from shredded foam and it comes in 3 sizes, Standard, Queen and King sizes. It is machine washable and comes with CertiPUR-US Certified foam. This pillow has a 5-year warranty.
For a pillow that is going to give you a good night’s sleep and hit the right price point, the Elite Rest Contour is, without a doubt your best option. This memory foam pillow offers premium support that includes aligning the spine which will result in pain relief. The natural contours of this pillow help your body to sleep and this pillow is perfect for both back and side sleepers.
The Xtreme Comforts is great pillow to help combat back and neck pain. It is filled with shredded foam material which allows you to comfortably get your head and neck into the correct position. The advantage of the shredded pieces in the Xtreme Comforts Pillow is that they are able to move around to make the perfect space for your head and provide you with optimal comfort. The cover of this pillow is made from 43% bamboo and it has been designed to keep you cool.
What to look out for when choosing the best pillow for neck pain
The correct pillow will definitely make a positive difference in your neck pain but it is also important to look at your sleeping position. Sleeping on your back or side are the recommended position.
- For the back sleepers, a dual pillow system works the best. This involves a rounder pillow supporting the neck and a flatter pillow for the head. You can create this by purchasing two pillows or by opting for a specialized pillow with elevated neck support as well as support for the head.
- Spinal support is vital for those people who sleep on their side. It is very easy for the spine to become misaligned when sleeping like this. A memory foam pillow like the Elite Rest Contour provides support and spine alignment.
- Feather pillows are a good option if you are suffering from neck pain as they are soft and can fit in nicely around the neck and head. These pillows do tend to flatten out over time though, making them uncomfortable.
- Avoid choosing a pillow that is too high or too stiff, this will cause your neck to strain and you will end up waking up in pain.
What causes neck pain while you are sleeping
One of the most commonly asked questions by those who suffer from neck pain is “why does the back of my neck always hurt”. Neck pain at night is generally caused by awkward and uncomfortable sleeping positions but it can also be a result of an injury or chronic disease, like arthritis. Awkward sleeping patterns will be different for everyone and only you will be able to determine what is uncomfortable.
Generally, sleeping on your stomach is not a good idea, it places added strain and stress onto your neck and will increase your chances of waking up with neck pain. When you look at your sleeping positions, you will be able to find the proper way to sleep to avoid neck pain.
Medical reasons like arthritis or previous injuries can also cause neck pain while you sleep. Visiting a physiotherapist can help you to manage these as well as possibly providing you with stretching exercises to help prevent further discomfort and pain.
Finding the right Foam Memory pillow will help to align your spine and offer you the correct type of support you need so that you can wake up without pain in the neck.
One of the easiest remedies for neck pain while sleeping is to swap out your pillow for a Memory Foam Pillow that provides support for your neck. Once you have changed your pillow it is a good idea to find the best sleeping position for your upper back and neck pain.