Best Memory Foam Pillow for Neck Pain in 2020 | Physician Advice
It’s hard, if not impossible, to get a good night’s sleep if you suffer from chronic neck pain. While a supportive mattress can certainly help reduce neck pain, it’s often insufficient. Unsurprisingly, you must get the best types of pillows to support your neck muscles and reduce neck pain. You must choose a pillow that holds your neck in perfect alignment, keeping it in a straight line with your back and hips. You must also choose a pillow that conforms to your body’s shape and reduces pressure on your neck muscles, alleviating the symptoms of chronic neck pain.
However, most people don’t realize that different types of pillows are suitable for different types of sleepers. Yes, the pillow’s quality isn’t all you have to think about — your sleeping style is just as important. You must choose a pillow that offers optimal support to your sleeping position. If you prefer side sleeping, you must choose a pillow with a high loft that covers the distance from the mattress to your neck, ensuring spinal alignment. If you prefer sleeping on your stomach, the pillow must be extremely thin and flat while still offering support. As such, your sleeping position is a crucial factor in your choice of pillows.
This article introduces you to the best memory foam pillow for neck pain in 2020 for side sleeping and back/stomach sleeping.
Contour Memory Foam Pillow By Elite Rest: The Best Memory Foam Pillow for Neck Pain (Side Sleeping)
Contour Memory Foam Pillow By Elite Rest is the best memory foam pillow for neck pain, suitable for side sleeping and back sleeping. This memory foam pillow has a loft height ranging from 2.75” at the concavity to 4” at the elevated sides. As you lie down on this pillow, the elevated contours gently conform to the curves of your neck, alleviating pressure from your neck muscles. Meanwhile, the central concavity cradles your head comfortably to reduce neck pain. Memory foam pillows are the best types of pillows for chronic neck pain because they’re perfect at pressure relief. Elite Rest’s memory foam pillow also features a 100% cotton and machine-washable cover that ensures breathability, regulates your body temperature, and keeps you cool.
Featured User Review: “I was waking up with shoulder & neck pain. The contour memory foam pillow has mostly resolved my pain. The neck pain is gone. My shoulder pain is greatly reduced. It took a while for my pain to develop, so I think in time shoulder pain will be gone.”
Elite Rest Ultra Slim Sleeper: The Best Memory Foam Pillow for Neck Pain (Stomach or Back Sleeping)
Elite Rest Ultra Slim Sleeper is a thin-profile memory foam pillow for neck pain, suitable for stomach sleepers and back sleepers. Generally speaking, the stomach sleeping style isn’t the healthiest, but some people can’t help it, and they also need pillows. Elite Rest’s Ultra Slim Sleeper is perfectly designed to counter the problems associated with the stomach sleeping style. It has a loft height of only 2.5”, allowing it to hold your neck in a neutral position without craning it upwards. The memory foam filling alleviates pressure from your neck muscles to ensure you remain comfortable. This pillow also features a dual sleeping surface to ensure stability at the bottom and comfort at the top. And the 100% machine-washable cotton cover ensures breathability and coolness.
Featured User Review: “Thank heavens for this pillow! I’m a stomach sleeper, and I’ve used the same pillow for years because I’ve been unable to find a suitable replacement. I finally found this one on Amazon, and though I was skeptical, I ordered it. I’ve now used it for several weeks, and it’s done the job for me. I’m actually sleeping more soundly than I have in years. I’ve finally retired my old pillow, and now I’m about to order a second pillow just in case. Highly recommended for all stomach sleepers!”
Other Memory Foam Pillows for Neck Pain
Bluewave Bedding Slim Gel Memory Foam Pillow
Bluewave Bedding Slim Gel Memory Foam Pillow is a memory foam pillow with a loft height of 4.25”, making it suitable for the back and side sleeping positions. The memory foam layers are infused with cooling gel materials to regulate the pillow’s temperature and reduce overall body temperature.
EPABO Contour Memory Foam Pillow is a contour memory foam pillow perfect for side sleepers with large necks. It features a 6” loft height with a contoured center that follows the natural curves of your neck, thus alleviating pressure from the neck muscles. The breathable memory foam layers are supplemented with a 100% breathable and machine-washable pillowcase that keeps you cool.
Belly Sleep Gel Infused Memory Foam Pillow is a gel-infused memory foam pillow suitable for stomach sleepers. It has a loft height of only 2.5”, making it perfect for stomach sleepers. Furthermore, the cooling gel-infused memory foam regulates the pillow’s temperature to keep you cool and prevent sweating.
Summary
When you choose the best memory foam pillow for neck pain in 2020, it must conform to your natural sleeping positions. If you prefer side sleeping, you need a high-loft pillow with contoured sides for optimal neck support. If you prefer the stomach sleeping style, you need a thin pillow that doesn’t crane your neck upwards. Contour Memory Foam Pillow By Elite Rest is the best memory foam pillow for neck pain for side sleepers. Elite Rest Ultra Slim Sleeper is the best memory foam pillow for neck pain for stomach or back sleepers.