Best Leg Pillow for Lower Back Pain in 2020 | Advice from a Doctor
Most people experience back pain every once in a while. However, some people experience the symptoms of chronic back pain, a condition wherein back pain gradually worsens with time. There might be several underlying factors for chronic back pain, but it can be exacerbated by incorrect sleeping positions or the wrong choice of pillows.
Pillows are supposed to ensure spinal alignment. They hold your neck in a neutral position with your back and hips to keep your spine aligned. Proper alignment is essential for the optimal functioning of your entire body and the prevention of neck/back pain. Using the wrong pillow can prevent proper alignment or even cause severe misalignment, increasing the risk of back pain. The spine should generally have a slight curvature around the lumbar region, i.e., the lower back. When you choose the correct pillow for your sleeping position, it maintains that gentle arch. However, the wrong pillow can affect your back alignment, leading to several problems.
Using a leg pillow is a great means of reducing the pressure on your lower back. With leg pillows, you can elevate your legs to facilitate the natural curvature of your lower back, thus receiving lumbar pain. You can place the leg pillow between your knees if you’re a side sleeper — this position elongates your spinal discs to reduce back pain and prevent herniation. If you’re a back sleeper, you can also place a pillow under your lower back to ensure you maintain your lower back arch. However, you can only achieve these benefits with the correct pillow for spinal alignment.
This article describes the best leg pillow for lower back pain in 2020.
ComfiLife Orthopedic Knee Pillow: The Best Leg Pillow for Lower Back Pain
ComfiLife Orthopedic Knee Pillow is an ergonomically-designed leg pillow for lower back pain, made from a premium high-density memory foam material. This leg pillow is placed between the knees to reduce the pressure from your lower back, relieving sciatica and joint pain. Since it’s made from 100% premium high-density memory foam, it conforms to your body’s contours to further enhance its pressure relief capabilities. No matter how much you toss and turn in your sleep, this leg pillow will maintain its shape and adjust to your body’s contours. However, it’s worth noting that this leg pillow can reduce pressure and joint pain, but it can’t treat the root cause of your lower back pain.
The ComfLife leg pillow is specially designed with an ergonomic style so that it stays between your knees without moving. It measures 9.8 x 7.9 x 6.3 inches, suitable for most people, regardless of your height. This ergonomic and high-density memory foam leg pillow features a machine-washable and breathable cover that’s easily zippered to prevent the pillow from getting warm. The machine-washable cover also makes it extremely convenient, allowing you to keep the pillow clean. This leg pillow is also extremely light and easy to carry around, weighing only 12 ounces.
Featured User Review: “I found the ComfiLife Orthopedic Knee pillow and decided to give it a try, and I’m so glad I did! It’s made of memory foam, but it’s very dense, so it feels like it actually supports the leg that I’m putting on top when I sleep on my side. I also don’t feel like it’s crushing my leg/knee on the bottom, and the thickness is perfect! I feel like my hips are finally aligned when I sleep on my side. It’s also a bit larger than the Contour pillow, but that’s a good thing! I’ve been sleeping very well and not having shooting nerve pain down my right leg as I tend to have most of the time. This is a fantastic pillow, and I highly recommend it.”
Other Leg Pillows for Lower Back Pain
Memory Foam Knee Pillow is yet another brilliant leg pillow for lower back pain, expecting mothers, and side sleepers with joint pain. Made by Contour Products, this memory foam leg pillow weighs only 1 pound and measures 10 x 6 x 7.75 inches. It’s generally placed between the legs or knees to reduce pressure from your lower back and ensure spinal alignment. In doing so, it also relieves lower back pain and joint pain, keeping you comfortable. The pillow is made from 100% visco-elastic memory foam, and it comes with a machine-washable cover made of poly-cotton velour.
Elite Rest Ultra Slim Sleeper isn’t exactly a leg pillow, but it’s a high-density memory foam pillow suitable for people with lower back pain. This is an extremely thin and high-density memory foam pillow placed under the lumbar to maintain the gentle arch of the lower back. It has a dual-sided surface — flat bottom and a contoured top. As such, the pillow’s top forces your lower back to maintain spinal alignment. If you prefer sleeping on your side, you can place this pillow between your legs and tuck your knees inwards to elongate your spinal discs, relieve joint pain, and reduce pressure on your lower back. It can also be used as a traditional sleeping pillow.
Leg pillows can be placed between your knees to reduce pressure from your lower back, ensure spinal alignment, and reduce sciatica or joint pain. ComfiLife Orthopedic Knee Pillow is the best leg pillow for lower back pain in 2020, made from high-density memory foam that conforms to your body’s shape. However, you can also use Elite Rest’s Ultra Slim Sleeper to keep your spine aligned, placing it under your lower back.