Have you ever experienced neck problems from a pillow? If you have you will know how limiting it can be. You can’t turn your head easily when it hurts, driving and working at a computer becomes difficult and painful.
Cervical pillows could be the solution for ongoing neck pain caused by sleeping. But what exactly is a cervical pillow?
A cervical pillow is a contour pillow that is used when spasms and strains occur as well as to prevent hypolordosis, which is the abnormal curvature of the spine. These neck support pillows are orthopedic devices that help to realign the spine and provide proper neck support.
Cervical pillows can be used when you are suffering from one of the following conditions
- Shoulder pain
- Tension headaches
- Neck pain
- Arm pain
- Herniated discs
- General health
We know now that cervical pillows can help with pain but do contour pillows help neck pain? Contour pillows are dynamic pillows that have been specifically designed to help correct your alignment while you are sleeping. When your spine is correctly aligned, pressure is relieved and muscles are relaxed which allows you to sleep comfortably and pain-free.
Now what we know what cervical pillows are, what they are used for and what contour pillows can do, what is the best pillow for neck pain?
We take an in-depth look at three of the best neck support pillows.
Orthopedic Contour Memory Foam Pillow
The best sleeping position for neck pain is to sleep on your back on an orthopedic pillow, like this one. The EPABO memory foam pillow is a luxurious bed pillow that has been ergonomically designed to support and align your neck. It not only supports your neck but provides instant relief to pain in your neck. The relief is possible because this pillow aligns your head, neck, shoulder, and back and in doing so improves your sleeping posture. When your body is properly aligned you are able to sleep soundly and wake up energized.
While we recommend you sleep on your back if you have neck pain, this memory foam contour pillow is for a side sleeper as well. Stomach sleepers could also find support from this pillow.
The quality material used for the EPABO pillow is breathable and will keep you cool during the night with it’s improved air circulation. It is also a hypoallergenic pillow that is dust-mite resistant.
Adjustable Memory Foam Pillow
The UTTU adjustable dynamic memory foam pillow is a good pillow for side sleepers. The adjustable loft of this pillow allows you to make adjustments until you find that sweet spot that works for you. As soon as you get into bed and place your head onto this pillow you will feel instant pressure relief. The dynamic memory foam will conform to your body’s natural shape and ease all the pain you are experiencing. You will race to get home every day just to be able to lie down on this magical pillow. We consider this to be the best pillow for side sleepers.
Unlike many memory foam pillows, this one will not become hard when the weather is cold, it will retain its firmness and comfort throughout the year. The bamboo cover of this high-quality pillow is machine washable and will ensure you stay cool during the night. Overall this might be our best neck pillow.
Medium Firm Neck Pillow
This is a thin pillow made by Elite Rest and when it comes to providing neck support this pillow performs perfectly every time. Premium Memory Foam together with the orthopedic design of this contour pillow makes it one of the best neck pillows we have reviewed. It has two contours of different heights, which means both back and side sleepers will find comfort when sleeping on this pillow, but it is the best pillow for back sleepers. Once you have figured out which contour is right for you, you will no longer wake up with neck pain.
The high-grade memory foam is breathable, long-lasting and the cover is 100% cotton and can be machine washed. This pillow is hypoallergenic, dust mites and mildew resistant.
Finding a pillow for neck pain is a good start to alleviating your neck pain but you could also do a few other things to help to ease your neck pain. Stretches like the good old neck roll will help with stiffness and strain. You can also look at changing your mattress if the pain persists, even after your pillow has been replaced.