Do you want a pillow you can snuggle up with? Do you want a pillow that can support you in your pregnancy and also alleviate back pain? Well, with the right body pillow for back pain, you can sleep comfortably in any position.
We all know that sleeping in the correct posture is important. However, people often underestimate just how important it is to choose the right pillow as well. This is especially true if you’re pregnant or you suffer from back pain because then you require full body support.
In this article, we discuss can pillows cause back pain and how to alleviate back pain with the best body pillows and maternity pillows. Read this review of the best body pillow for back pain in 2021.
Can Pillows Cause Back Pain?
The primary purpose of a pillow is to provide comfort and spine alignment. It should align your neck with the rest of your body and straighten your spine to relieve pressure from all sensitive points. However, if you don’t choose the correct pillow for the correct sleeping position, then you may heighten your back pain.
For example, if you choose a really low-loft pillow while sleeping on your side, your neck will slant downwards in an uncomfortable angle. This can lead to both neck pain and back pain. Meanwhile, if you use a high-loft pillow and sleep on your stomach, your neck will again slant upwards, which will lead to spine misalignment and block your airways, which can lead to back pain.
As such, a combination of the wrong sleeping position paired with an unsuitable pillow can cause back pain. To prevent back pain altogether or even relieve back pain, you need to sleep correctly and use the best body pillow for back pain.
How Can a Body Pillow Help with Back?
A full body pillow helps with back pain by providing spinal alignment. When you snuggle up against a body pillow, it can conform to the shape of your body and also prevent you from sleeping on your stomach, the latter of which can be disastrous for your back.
A body pillow also works as a great maternity pillow. This is because the weight of the growing baby can cause severe back pain, especially if you’re sleeping on your side. But a body pillow can provide some much-needed support and align your back.
Top 4 Body Pillows for Back Pain
BioPEDIC Premium SofLOFT — Best Body Pillow
BioPEDIC Premium SofLOFT is a body pillow that measures 20 inches by 54 inches. It’s filled with hypoallergenic fiberfill material that’s extremely soft to the touch but doesn’t allow you to sink in either. This ensures you’re comfortable without hurting your back.
This body pillow is made in the simple shape of a rectangle but you can still use it to support your back or prevent you from falling on your stomach. If you sleep on your side, you can also tuck it between your knees while holding on to it. This position provides ultimate spinal alignment and relieves pressure off all the sensitive parts of your body.
This body pillow also features a 100% cotton 240 thread count cover. This cotton cover is highly breathable and it facilitates air circulation so you remain cool throughout the night. All things considered, BioPEDIC Premium SofLOFT is certainly one of the best back pain pillows on the market.
Snuggle-Pedic Ultra-Luxury — Best Pregnancy Body Pillow
Snuggle-Pedic Ultra-Luxury is one of the most breathable and comfortable body pillows on the market. It’s extremely easy to sleep with and is extremely soft and supportive. This full body pillow is also suitable for pregnant women because it can support your back and it can also be used while sleeping on the side to support the stomach.
This body pillow is made of shredded memory foam, which further adds to the comfort. Shredded memory foam is one of the most comfortable materials for pillows available. This material conforms to the shape of your body so you always have proper support no matter how much you toss and turn.
Furthermore, a shredded memory foam pillow is one in which the memory foam pieces can be moved around. As such, you can move the memory foam to one part for more cushioning or limit the amount of foam in another part depending on your preference. You can also physically add or remove memory foam to increase or decrease the loft height of the pillow.
This pregnancy body pillow also comes with a viscose bamboo cover that’s highly breathable and regulates temperature to keep things cool.
Queen Rose — Best Maternity Pillow
Queen Rose is the best maternity pillow because it’s a u-shaped haven that you can simply slide into. This body pillow can go all around your body so as to provide neck support and also back support. As such, this maternity pillow is perfect for both back pain and neck pain. This u-shaped maternity pillow also comes with a velour cover that’s luxurious to the touch. This is one of the most commonly used pillows amongst pregnant women.
Elite Rest Contour Sleeper — Best Back Pillow
Elite Rest Contour Sleeper isn’t a full body pillow but it still bears mentioning because it’s the best back pillow on the market. This is a contour or cervical pillow, which means that its sides are elevated and rounded in an ergonomic style. The elevated parts have a loft height of 4 inches and the lower parts have a height of 2.75 inches. This pillow is also made of memory foam so it conforms to your body and offers optimal support to your neck and back.
Find the Best Full Body Pillow for You!
There are a lot of different types of full-body pillows or maternity pillows on the market. You need to figure out which sleeping position you prefer and what your requirements are and then choose one of the aforementioned body pillows. Sleep tight and don’t let the bedbugs bite!