Best Body Pillow for Back Pain in 2020 | Advice from a Doctor
Full body pillows are oversized pillows designed to give you optimal comfort and take the pressure off your back. They’re usually around 54 inches long, making them long enough to hug against your body and relieve back pain. Body pillows are often conflated with pregnancy pillows because they’re both full-length and oversized pillows meant to relieve back pain, but they’re not exactly the same. There is definitely some overlap between body pillows and pregnancy pillows — they’re oversized and relieve back pain. However, pregnancy pillows are usually contoured- and shaped-body pillows that support the weight of the growing belly.
Regardless of the difference between the two, most people can benefit from body pillows. However, a full-body support pillow is especially useful if you’re pregnant or like sleeping on your side. If you’re pregnant, the body pillow can comfort and support your belly to take the pressure off your back. As for side sleepers, the body pillow gives you something to cuddle against, which can relieve back pain. Furthermore, cuddling against a full body pillow means you have to get into the fetal position, with your knees pulled towards your knees, which extends the space between your spinal discs. As such, a body pillow for back pain is a great idea.
This article describes the best body pillow for back pain in 2020.
Snuggle-Pedic Ultra-Luxury Body Pillow: The Best Body Pillow for Back Pain
Snuggle-Pedic Ultra-Luxury Body Pillow is the best body pillow for back pain, suitable for side sleepers, pregnant women, and anyone who wants to relieve back pain. This body pillow measures 54 inches x 20 inches x 6 inches, i.e., it’s 54 inches long and has a 6” loft height. However, this pillow is filled with shredded memory foam, so you can easily adjust the loft height according to your needs. You can add or remove the shredded memory foam filling to increase or decrease the loft height. Besides adjustability, this pillow also offers optimal comfort and support.
The shredded memory foam filling can be adjusted even during your sleep. As you shift and turn, you can easily shift the filling around. Memory foam has the unique capability to always conform to your body’s shape. As such, no matter how much you toss and turn, the pillow will always offer optimal comfort and support. This pillow also comes with a high quality, machine-washable, removable, and hypoallergenic pillowcase made of bamboo-derived rayon. The hypoallergenic pillowcase is resistant to dust mites and keeps the pillow clean. This body support pillow also has rave reviews on Amazon, which is perfectly deserved.
Featured User Review: “I gave this pillow to my husband for Christmas as he needed more comfort when he slept due to some alignment issues with his knee. He LOVES the pillow. He is impressed by the comfort it is providing and the quality fabrics. I have personally been impressed with the extreme customer service I have received since ordering the pillow. Upon ordering, I received a phone call asking if I would be interested in a complimentary pillow cover. I chose the zippered cover, and it was delivered promptly and is very nice and high quality. I have also received emails asking how my product is and if there is anything more they can do for us. They are willing to customize a pillow, if needed. I find great customer service is a rarity these days, and I appreciate a company that demonstrates a high level of customer service. I also appreciate they stand by their product and offer a great warranty. I highly recommend this product and this company.”
Other Body Pillows for Back Pain
BioPEDIC Premium SofLOFT Body Pillow
BioPEDIC Premium SofLOFT Body Pillow is a full-sized body pillow measuring 54 inches x 20 inches x 4.5 inches. As such, it has a perfectly standard-sized length compared to other body pillows and a decent loft height of 4.5 inches. Its loft height is certainly not as high as the Snuggle-Pedic pillow, but it’s still extremely comfortable for side sleepers. It’s filled with hypoallergenic fiber-fill that’s resistant to dust mites and resists flattening. This body pillow comes with a 240 thread count cover that’s highly breathable, machine-washable, and comfortable. It’s not as versatile as the Snuggle-Pedic pillow, but it still relieves back pain.
Contour Memory Foam Pillow By Elite Rest is certainly not a body pillow, and it’s not 54 inches long. Instead, it’s a standard size pillow measuring 20 inches x 12 inches x 4 inches, making it incapable of giving full body support. However, you should get this pillow in addition to the body pillow to use as a traditional pillow. If you only get a body pillow, you’ll have to crane your neck uncomfortably to make it fit on the pillow. However, with this pillow, you can rest your neck comfortably on the memory foam layers while simultaneously using the body pillow to relieve back pain. This contoured memory foam pillow is specially designed to ensure spinal alignment.
Summary
Full body support can be useful for most people, but it’s especially useful for pregnant women and side sleepers. The full body support takes the pressure off your back, elongates your intervertebral discs, and relieves back pain. Snuggle-Pedic Ultra-Luxury Body Pillow is the best body pillow for back pain in 2020 because of its versatile shredded memory foam filling, making it highly adjustable. However, it should be accompanied by Contour Memory Foam Pillow By Elite Rest, a traditional and standard-sized memory foam pillow that ensures spinal alignment.