As sensitive body parts, back and neck get traumatized easily. Neck and back pain are widespread problems and may become chronic without treatment. The pain is often a result of past injuries or daily activities. However, it occurs after simple actions such as sleeping as well. One-third of people suffer from back and neck pain after sleeping.
Remedies from Back and Neck Pain
Back and neck pain usually isn’t dangerous for general health conditions. Yet, no none wants to wake up with muscle stiffness in the morning. To treat the pain, you should first understand what causes it.
Neck and back pain can be a result of past traumas. Unfortunately, such injuries are often felt long after the accident. Besides, hard physical work also adds to this. Yet, not only can this be the cause of neck and back pain. For instance, office workers frequently have this problem. Staying in one position while working with your laptop also leads to chronic back pain as an example.
However, if you have never had back or neck injuries, the reason of pain can be your sleeping position. Many positions result in unwanted head inclinations. This stresses neck muscles lacking rest overnight. One of these positions is stomach sleeping. This way, your head turns to one direction for hours. Thus, the best sleeping positions for back and neck pain are on the back and side sleeping. These positions allow your muscles to rest at night and therefore relieve the pain.
Besides that, other factors may lead to chronic pain, as well. Sometimes your favorite fluffy pillow can be the cause of neck and back pain. Too soft or too stiff pillows lead to head and neck bending. This strains muscles as well as a wrong sleeping position. Even for side and back sleepers, pillow choice is essential. If you suffer from chronic neck and back pain, you should look for therapeutic pillows with good back and neck support.
Still, not all therapeutic pillows provide the same support. Below, you can see a shortlist of the best back and neck support pillows available on the market.
The first pillow is a contour travel pillow with an unusual design. As a travel pillow, it has a circular shape with a neck space in the middle. It is 5 inches thick at the higher end and narrows at the cervical area. You can use it as both a travel and a standard contour pillow.
The used material is 100% polyester. It is relatively light-weighted and breathable. As a synthetic stuffing material, it is naturally hypoallergenic and eco-friendly. The pillow also comes with an additional column filled with flax seeds. You can insert it in the higher end of the pillow for extra neck and shoulder support. The stuffing material adjusts to body curves to ensure comfort while on the road.
The pillow will suit both side and back sleepers, as well. Thanks to its unique shape, it provides soft enough neck support and relieves muscle tension.
The second pillow is a traditionally styled therapeutic contour pillow. Ideal for back and side sleepers, the pillow provides a high-quality neck and upper back support. It is 4 inches thick at the higher contour and 2.75 inches deep at the lower contour.
The pillow’s stuffing material is memory foam. It is supportive and can reduce neck and upper back pain after sleeping. The foam has medium stiffness and provides softness needed for comfortable sleep. It is hypoallergenic, dust, and mildew resistant. This makes it suitable for sleepers with respiratory problems such as asthma.
The foam is resistant to harmful fungi as well. It is firm and durable and does not develop dents over time. The pillow comes with a 100% cotton cover, as well. The cover is zipper removable and machine washable.
The pillow comes in one standard size and has an attractive price of $17.99.
The third pillow is a king-size goose down pillow. With a width of 33 inches, it is not a portable light one but a great addition to your home comfort. It is of a classic rectangular shape with a length of 17 inches. Unlike two previous pillows, it will suit stomach sleepers as well.
The pillow has resilia feathers stuffing and 100% cotton cover. The materials are allergen-free, and the manufacturing process is eco-friendly. The process is partially manual, with fibers being hand-picked. The materials are also durable with up to 5 years limited warranty.
The pillow is 2 inches high, still very soft and fluffy. If you prefer softer pillows, this is the right choice for you. With 30 days of comfort warranty, the pillow offers a high sink while sleeping. The cotton satin cover provides a silk-like touch for extra comfort.
Keep in mind that the pillow is on the higher end of a possible price range, priced at $162.08.
The last pillow on the list is an excellent choice for stomach sleepers. With 2.75 inches height, it will still suit back and side sleepers as well. It has a rectangular shape with rounded corners and a flat low profile.
The pillow provides good back and neck support and reduces the pain. The foam is medium-firm and offers a better back alignment. Besides, it stimulates breathing and may help with respiratory issues such as snoring. The foam is breathable and provides an extra cooling feature for more comfort overnight.
This pillow comes with a 100% cotton cover. The cover has a zipper to remove it and is machine washable. All used materials are allergen-free, anti-fungal, and resistant to dust and mildew. They are durable and do not contain any chemicals.
Priced reasonably at $41.96, this back and neck support pillow is a good choice.