The Best Pillows for All Sleeping Positions.
The key to a good night’s sleep is finding the right pillow. Once you have found the perfect rectangle of perfection, your life will be forever changed. It doesn’t matter what sleep position you choose, back, side or stomach, the right pillow is out there, waiting for you. When you are looking for that little piece of comfort, consider how you sleep. If you are a stomach sleeper, for example, then you need a pillow like the Elite Rest Slim Sleeper while back sleepers will need a slightly higher pillow.
How do you sleep?
We all sleep differently. Some people favor sleeping on the back, others fall asleep on their side and wake up on their stomachs. While there is research that suggests sleeping on your back is the best position, there is no one perfect sleeping position.
This is the most popular sleeping position with 41% of people sleeping on their side. When you sleep on your side, there are a few positions you can fall asleep in, including the log, fetal, and yearner position.
Side sleeping is popular because it does have many benefits.
Pros of sleeping on your side
- It keeps your spine in alignment.
- It can help to prevent acid reflux.
- It prevents snoring and sleep apnea.
- It is the ideal position to sleep in if you are pregnant.
Cons of sleeping on your side.
- If you sleep in the fetal position it can worsen arthritis
- It can cause wrinkles.
- It can prevent deep breathing if you sleep in the fetal position.
Roughly 13% of people sleep on their back in a variety of positions, including the soldier, savasana, and starfish position. With the right pillow keeping your head, neck, and back aligned while on your back is fairly simple.
Sleeping on your back has many benefits but it is not for everyone.
Pros of sleeping on your back
- It helps to prevent acid reflux.
- It is easy to keep your spine correctly aligned.
- It can prevent wrinkles and sagging.
- It can prevent neck pain.
Cons of sleeping on your back
- If you suffer from sleep apnea or snoring, sleeping in your back can worsen this.
- It can cause lower back pain.
Only about 7% of people sleep on their stomach and most of those people will sleep with their arms under their pillow and head. Sleeping on your stomach is not the best position to sleep in. It can help with snoring but there are more cons when it comes to stomach sleeping.
Pros of sleeping on your stomach
- It can prevent snoring and sleep apnea.
Cons of sleeping on your stomach
- It can cause wrinkles.
- It pushes the spine out of alignment.
- It places pressure on muscles and joints.
- It can be the cause of both back and neck pain.
10 of the Best Pillows for All Sleep Positions.
Made from high quality shredded Visco elastic memory foam with a polyester and rayon cover, this pillow works for all sleeping positions. Regardless of the position you choose to sleep in, this pillow will help to align your neck, allowing you to sleep deeper.
Another pillow that works for all types of sleepers because it can be easily adjusted to suit your sleeping position. There are six layers in this pillow, each one can be removed allowing you to adjust the height of the pillow.
If you are looking for a natural pillow that won’t result in allergies while you sleep, this latex pillow is the ideal choice. It is ideal for side sleepers who are looking for a thicker pillow that will provide neck support while they sleep. This pillow will provide both comfort and support and is resistant to dust mites.
A pillow that is filled with shredded memory foam allows you to mold the pillow to your unique needs, whether you are a back, side, or stomach sleeper. You are also able to remove the shredded memory foam from this comfortable pillow to change the height depending on our personal preference.
A down alternative pillow offers you all the luxury and comfort of a down pillow without the risk of allergies. It is a safe alternative, perfect for all sleeping positions.
Stomach sleepers need to look for pillows that are thin, the thinner the better. This ultra-thin pillow will provide the right kind of support for both back and stomach sleepers. Made from memory foam, your neck and back will be aligned correctly while you sleep.
Water has many healing properties, it makes sense that it is used in a pillow. This pillow has been clinically proven to help with neck pain and help you sleep. If you are looking for a pillow that will help to prevent neck pain, the water pillow is the best there is.
For therapeutic support, while you sleep, this is the best pillow. It is made from memory foam that adapts to your head, neck, and shoulders to align your back and neck gently. It does also come with two different height contours allowing you to choose the height you want.
Never take for granted the impact that a pillow can have on the quality of sleep that you get. Good quality memory foam pillows, like the Elite Rest Memory Foam Pillow, will align and support your neck and back while you sleep, allowing you to get a good night’s sleep.