Why do My Legs Ache at Night? A Common Problem & Causes

How often does this happen to you? You lay down to go to sleep at night, and your legs start aching, or twitching uncontrollably. This happens to millions of people every night. But, just because it is common, it doesn’t mean that it isn’t completely annoying, and...

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Sleeping with More than One Pillow: Should You Do it?

Ask a group of people how many pillows each of them sleeps with, and you will likely receive several different replies. We all love to be comfortable, and let’s face it, there are few things in life that are more comfortable than a soft pillow. But, are you using too...

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5 Best Sheets For Cat Hair: 2017 Ratings & Reviews

Owning a cat is a wonderful thing, however they do shed a lot of hair around the house. If you let your cat in your bedroom, you want to buy sheets that are the best for cat hair. This will help minimize pet dander and ensure that any troublesome allergies you may...

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How to Sleep with Wet Hair: 5 Super Smart Hacks

Going to bed with your hair wet often means disaster come morning. There are all kinds of reasons it's not a good idea to go to bed with your hair wet, but sometimes you have to because of your schedule. There are some ways to help protect your hair, and make sure you...

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Why do I Sleep so Much? Tips for a Common Problem

Getting a good night's sleep is essential to your health, but getting too much sleep has been linked to a couple of health issues. Sleep, just like everything else, is best in moderation. To help you determine where you fall on the "oversleep" spectrum, I've gathered...

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How to Sleep with a Body Pillow for Back Pain

Body pillows are soft and cuddly, but they have more to offer you than just something to hug. If you've ever tried stuffing more pillows under your knees or behind your back, you know that extra support can help you get a good night's sleep. We've gathered information...

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How to Sleep on Your Period: Tips for Max Comfort

Many women find sleeping on their period a challenge because not only do the symptoms make it uncomfortable, but there's also the fear of leaks and dealing with stained garments. If you find yourself asking how to sleep on your period, we've gathered some information...

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Why Do Newborns Fight Sleep? Helping Your Baby Sleep Better

After a long day of working and caring for your newborn, you are looking forward to putting your wee one down to sleep. She cries and fights it, but that is normal. She will stop eventually and fall asleep, right? After an hour of screaming, you are at your wit’s end....

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How to Stop Sleepwalking in Adults: Tips & Suggestions

According to the neurology journal Brain, 2.5 percent of the general population is affected by sleepwalking. If you are one of these people or have a loved one who sleepwalks, you know how scary it can be. For the more chronic sufferers, serious injuries are common....

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How to Sleep with Long Hair: 4 Crazy Hacks

When your hair gets to a certain length, it starts to become annoying to sleep with. You either wake up from your hair tickling your face or in intense pain from you or your partner putting weight on your hair and pulling on it. There is hope for you! You just need to...

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